Welcome to the million pound mission podcast. I'm your host Adam Shibely, the

PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied what

I've learned from my own transformation journey to help my hometown clients

goes over 35,000 pounds in just five years. Now I'm on a mission

to produce over 1 million pounds of results by delivering my best weekly tips,

motivation, inspirational stories, and

transformation strategies so that you can gain clarity about what you need to do

to reach your goals and give you the confidence to take action.

The perfect time to start taking action is right now.

So let's do this.

This episode is sponsored by Four Sigmatic.

I've been using their mushroom elixors for several months now and I'm loving the products everybody.

Now right now I'm using the lions main in the morning.

I'm using that to enhance my mental focus while I work and while I record these awesome

podcasts. I'm using the cortiseps extract before my workout for a little boost of endurance.

I'm using the adaptogen blend which is a newer product.

I'm using that midday to keep my body just recharge and feeling good. And then at bedtime I'm using the Racye-elector

to help calm me down and prepare me for some deep sleep. Now you can support the show by checking

out their website at four

s-i-g-m-a-t-i-c-e-e-e-e-e-e-e-e-e-e-e-e-e-e-e-e-e-e-e-e-e, m a-c-e i c.com and use my to say 15

my promo code MPM and use that to save 15% now I do get a small kickback of each of your orders so that is a great way to support your buddy Adam here in the million pound mission.

Hello my friends and welcome to another episode of the million pound mission podcast it's your buddy Adam the

...