Hello my friends and welcome to another episode of the million pound mission podcast. It's your buddy Adam the PhD the previously heavy dude and with our Friday episode as always no long intro no theme music and no sponsors we don't need any sponsors for Friday it's just me and you and this is episode number 136 let's go

streaking so one of my favorite movies ever is old school. I love Will Farrell

so when I say this let's go streaking. It just reminds me that that scene when he's

running naked by himself and he's streaking by himself.

I just wanted to bring that up just to put an image of Will Farrell's naked butt cheeks

in your mind there.

Now we've established that. Let's talk about the real streaking that I want. in your

mind there. Now we've established that. Let's talk about the real streaking that I want to establish. All right? I have added a section to my

Transformation Battleplan workbook, which is free, which you can download at million pound mission

dot com get your free copy I'm always trying to update and upgrade this it's my

number one tool that I use with my coaching clients and I just give it out to everybody

because I think you will get better results from it.

But I've added a 28 day streak tracker component.

So the premise of the workbook, for those of you that have never worked with it before is to set up a 28 day

focus battle plan for your transformation.

We're looking at your workouts, your nutrition, your danger zones.

We do wins of the week. We game plan for each week, week by week, and it's

super functional, super effective, and it helps you really dial in and quit being so random with your action.

So the streaking component I got from, I heard Jerry Seinfeld talking about

how he built his repertoire of jokes and he said he just got out a calendar and

his goal was there right one joke every day and if he wrote one joke in a day he would put an X on the box of the

date in the calendar. So I thought this was so fascinating because he said his only

...