If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salta Stefano, Adam Schaefer, and Justin Andrews.

In this episode of Mind Pump, the world's favorite fitness health and entertainment podcast,

we cover the signals that you can send your body that tell it to build muscle.

Your body doesn't build muscle just because it needs a reason, a good reason.

And so we find the five best reasons.

We start out by talking about strength.

Then we talk about the pump.

We mention increasing workload over time, or your body's capacity for workload.

We talk about calories and protein.

And then finally, we talk about your hormones, by the way, and that portion, Adam talked about

wearing blue light blocking glasses.

If you're looking for the best blue light blocking glasses you can find anywhere.

The ones that don't change the color of the world around you.

In other words, in that orange and red, they have special technology that still blocks the blue light

from your computer, from your phone, and helps you get better sleep.

Go to Felix Gray, they make the best ones.

And oh, and we are sponsored by Felix Gray.

That means you can go on there and get free shipping and free returns.

Here's what you do.

Go to FelixGrayGlasses.com.

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