1366: The Benefits of Gymnastic Ring Training, Training for Performance Over Aesthetics, How to Program Full Body Workouts & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 26 August 2020

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about gymnastic rings, good performance goals to focus on, the primary and accessory exercises to program into a full body training routine, and their thoughts on bootcamps.

Adam versus the bear. (6:30)
It smells like a campfire in the bay area. (20:01)
Updates on the evacuation notice for the Andrews family. (20:47)
Putting things in perspective. (30:00)
The online market is exploding for trainers. (37:09)
A conversation surrounding the value of going to college and how statistics are misleading. (42:43)
#Quah question #1 – What is your opinion on gymnastic rings? (50:14)
#Quah question #2 – You guys often push to achieve performance goals versus aesthetic goals. What are some performance goals that I can focus on achieving, such as greater mobility or strength goals? (54:33)
#Quah question #3 – If you were programming a full-body routine, what primary exercises would you build it around and how would you rotate in other accessory exercises? (1:04:41)
#Quah question #4 – What are your thoughts on boot camps? I’m a trainer who focuses more on one-on-one training, but there are other trainers in my gym who do more group HIIT training. My concern is that the average person has high stress and performing these high-intensity exercises is only exacerbating that. I am supposed to be taking over some of those classes, but I worry that they are doing more harm than good. (1:12:56)

Related Links/Products Mentioned

People Mentioned

Marlon Shamell (@shamell_fitness) Instagram
Grace Barga (@gracebarga) Instagram
Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram

Transcript

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0:00.0	Crypto doesn't sleep, so neither do we.
0:04.1	Crack-in client support is available 24-7, 365 days a year by call, chat, or email.
0:11.6	We're here for you whenever you need us.
0:13.8	Give us a shout at crackin.com forward slash support proof, not investment advice.
0:18.9	Crypto trading involves risk of loss.
0:30.0	Pop with your hosts.
0:31.6	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:36.0	In this episode of Mind Pump the World's Favorite Podcast for Fitness Health and Entertainment,
0:40.6	your favorite podcast.
0:41.9	We answered fitness and health questions, so we have people who listen to the podcast
0:46.4	or watch the podcast on YouTube.
0:48.7	And then they ask us questions on our Instagram page, Mind Pump Media.
0:52.4	We pick the best ones and we answer them.
0:54.5	But the way we open the episode is with an introductory portion.
0:57.0	This is where we talk about our lives, we tell stories, we talk about studies.
1:01.6	Today's intro portion was 45 minutes.
1:03.9	After that, we answered the fitness questions.
1:05.6	By the way, if you want to get some timestamps on what we talk about throughout the whole
1:10.0	podcast, you want to fast forward to your favorite part.
1:13.0	Go to Mind Pump Podcast.com.
1:15.2	But for the rest of you, if you want to enjoy the whole thing, it's the best way to eat
1:18.9	Mind Pump.
	...

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