#1366 - Elimination Diet | 62 lbs Lost In 156 days

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 2 February 2020

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Transformation stories and deep into nutrition and elimination diet approaches. Also, some hard-hitting reality for those of you with loved ones that despite having SERIOUS medical issues, won't change their ways!

Transcript

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0:00.0	What's going on, fam?
0:01.3	Welcome to episode 13 Hondo and 66.
0:03.9	Thank you so much for being here.
0:05.5	It is a Saturday evening cast.
0:07.6	That's right, you heard it.
0:09.1	You heard it right here, a Saturday night cast.
0:12.4	Every fucking day.
0:13.7	Every fucking day, nights and weekends, Papa Solio and the fam are here to lay this shit down.
0:20.1	So first off, I'm super stoked that you're here.
0:22.6	I'm glad that you are ready to make it happen on a Saturday night.
0:25.6	And if you are brand new to the slam cast, here's what you can do right now.
0:30.6	Make sure you subscribe so you get notified of all the latest.
0:33.6	And also, you can catch the live stream on the Daily Swole channel on YouTube.
0:38.8	And of course, for those of you that might be new, also the main channel, Swolormus.
0:43.7	So we got a couple channels on YouTube.
0:45.9	We got the Daily Swole channel, got the Daily Swole Clips, and of course the Swolormus channel
0:49.5	where we just dropped yesterday, episode three of the Swel Normus Procast. So it's myself and King Darius
0:56.8	going at it again. And it was a fire episode. So hopefully you enjoy it. If you haven't yet
1:01.9	checked it out, go and give a listen. Swolormis everywhere, swanormisX.com, if you want to
1:08.7	plug into the Swolefam or opt for all the content, the programs, and the
1:13.7	unlimited membership. Go learn more at SwelormisX.com. Today is a little bit of a recovery day.
1:21.1	It's kind of shitty weather outside, you know, the pressure has changed and it got real misty.
	...

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