1364 Inner Joy

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 28 February 2018

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tap into the joy within you

This is part 4 of a 7-Part Inner Peace Meditation Series, Episodes 1360-1366.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

Transcript

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0:00.0	You are listening to episode 887.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	I congratulate you for being right where you are.
0:12.0	As you're getting ready to meditate or maybe you're doing
0:15.8	your errands or you're walking or lying down getting ready to go to sleep.
0:20.4	It's all good. And in today's episode, you're going to be guided with the option to use a mudra technique.
0:32.0	You'll be guided in a technique for inner peace. Our
0:37.0	weekly focus is all about inner peace. Finding a sense of inner peace regardless of what's going on. peace,
0:43.0	regardless of what's going on in the world around you,
0:48.0	or what's going on in your relationships,
0:50.0	or with your health, or with your job or with your job finding inner peace within yourself always.
0:57.0	And you're going to be guided with the wisdom of thought leaders throughout the centuries and even some who are
1:05.9	living today. I'm Mary Meckley and I'm a meditation guide who shares a different meditation technique every single day on the podcast and each technique is
1:18.5	customized around a weekly theme and so you get to explore a particular topic in depth as you explore the theme and you
1:30.1	apply different meditation techniques throughout this weekly seven-part series and you can be guided in a full meditation over at my website at sip and ome.com that's sip an ome dot com where every day I leave a brand new
1:52.1	new guided meditation for you and it's a
1:56.9	subscription membership site so you subscribe to the meditations and you get a brand new one every day.
2:05.1	And I use the same techniques that I share with you on the podcast.
2:09.6	The difference is I guide you through a meditation.
2:12.4	We have our own private Facebook group there. I do live
2:16.2	trainings and live meditations. You can have the chance to meditate with an accountability partner.
2:25.0	That is becoming a fun feature of the Slow Down Nation membership site.
	...

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