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Mind Pump: Raw Fitness Truth

1363: The Truth About Muscle Confusion & Muscle Growth, How to Adjust Training When Pregnant, the Benefit of Wearing a Weighted Vest During Cardio & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 21 August 2020

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether wearing a weighted vest or a hoodie during cardio makes a difference in the amount of calories burned, difference between introducing new exercises for the sake of stimulating versus confusing, whether pregnant women need to change the way they lift, and the first thing they will do when the pandemic is finally over.

  • Mind Pump’s goal for the world. (4:33)
  • The healthy supplement trends. (22:55)
  • Mind Pump’s conflicted feelings surrounding Magic Spoon cereal. (24:52)
  • Mind Pump Recommends, (Un)Well on Netflix. (28:50)
  • Adam’s sauna prank on Justin. (36:25)
  • Cardi B interviews Joe Biden. What world are we living in?! (39:45)
  • California is burning. (44:43)
  • Google can now predict earthquakes. (45:25)
  • #Quah question #1 – Does wearing a weighted vest or a hoodie during cardio really make a difference in the number of calories burned? Or is it like the oxygen restriction masks and just to perceive difficulty? (48:52)
  • #Quah question #2 – In a recent episode you talked about the importance of introducing new exercises to elicit a new stimulus and to work muscles in a novel way. In previous episodes, you have mentioned that there is no need to confuse muscles and that progressive overload is the principle that will stimulate muscle growth. Can you elaborate and clarify the difference between introducing new exercises for the sake of stimulating versus confusing? (53:33)
  • #Quah question #3 – Do pregnant women need to change the way they lift? (59:30
  • #Quah question #4 – When the pandemic is finally over, what will be the first thing that you will do that you haven’t been able to do? (1:10:15)

Related Links/Products Mentioned

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, UP with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this episode of Mind Pump, the World's Top Fitness Health and Entertainment Podcast,

0:18.0

essentially the best podcast you'll hear anywhere.

0:20.0

Ever.

0:21.0

In this episode, we answer questions that are asked from our audience

0:24.0

and questions that come from viewers just like you out on YouTube.

0:28.0

And we do that in the back half of this episode.

0:30.0

Now the first half of this episode, about 44 minutes long,

0:33.0

we talk about current events and we tell stories, we bring up studies, we mention our sponsors.

0:38.0

By the way, if you want to know where every category or every topic that we talk about happens in this episode,

0:44.0

you want to fast forward to your favorite part, go to Mind Pump Podcast.com.

0:47.0

Everything's time stamped.

0:49.0

But if you want to have the most fun, start from the beginning.

0:52.0

Let me give you a rundown.

0:53.0

So we open up by talking about the Mind Pump Gold for the World.

0:57.0

It's a little lofty.

0:58.0

It's a big goal.

0:59.0

It gets a little esoteric, but it's from our hearts.

1:01.0

Then we talk about healthy supplements and how markets have moved and changed,

1:05.0

and now where people want things that are not artificially sweetened, for example,

...

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