If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

In this episode of Mind Pumped the Worlds, number one, fitness health and entertainment podcast,

we talk about the things you can learn from other people in fitness.

And these are people who don't necessarily work out to look better,

but rather they work out either to perform better in a particular sport,

or they work out under conditions that are placed upon them.

There are things you can learn from the people we're going to talk about in today's episode

that you can apply to your own workouts to get your body to respond like never before.

So in this episode, we cover three specific types of individuals

and we cover the things that they do that we can all learn from.

We start out by talking about inmates, people who are locked up in prison,

who develop phenomenal physiques, how do they do it?

What can we learn from then and apply to our training?

Then we cover gymnasts.

Gymnasts have some of the most muscular balanced bodies you'll find anywhere,

aside from bodybuilders, and they don't even care about bodybuilding.

It's a side effect of their sport.

Now when we talk about gymnasts, we do mention some exercises and stuff that they do on rings.

If you like training that way, and you want to utilize ring style type training,

we do have a new program we just released called Maps Suspension.

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