Oh, what's going on, Beeshes. Welcome to episode 13-Hundo and 63. Oh, yes, yes. Oh, welcome. Just welcome. Welcome, welcome, welcome. 1300-63. Hmm, what a Wednesday. I hope you got a great pump on today. Fam, I am going to do today an upper body, mostly push-pull. I'm going to do some chest and back. Going to slam around some front and back titties, and I hope you're getting some kind of hump day, pump day on. Today's YouTube video is popping off. Let me just bring it up right here. I want to just chill a little bit right here for the intro. Now make sure if you're new to the podcast, you never want to miss the intro because I say all

sorts of shit. Sometimes you get cool little special little drops and insights and hookups and coupons

and special, you know, behind the scene stuff that I go into in the intro. So I wouldn't skip ahead. You're going to miss out, be it. You're going to miss out, bitch. Anyway, all right. So on the Sonormus channel, we got a brand new video about Beyonce's new workout gear. This one's blowing up. I wonder why. I guess Beyonce trends hard, but this is a funny video, and it's just ridiculous. It's as

ridiculous as you could probably expect it to be. People are upset, shocker. People are

upset about things. Oh my God. Oh my God. How is that possible? Everyone's upset about that.

Everyone's upset about something. Everyone's upset. Everyone's pissed about something.

Doesn't matter. Doesn't fucking matter what it is. Anyway, go check it out. If you're not yet subscribed to that channel, of course, it's guaranteed that you're going to love it. It's fucking, you're going to love it. If you're here all the time, you're going to love it. Anyway, so go check that out. It's titled, the reason people are angry about Beyonce's new clothing line. And of course, yesterday about the pink stores, the fat panties, been blown it up, been going deep and been sharing a lot of the Swole Fam stories in these videos. So make sure you go and check it out over there as well if you're enjoying a lot of these insights. We do have some new updates. You're going to be having some, well, I'll tell you when it officially drops, but we got

some new stuff coming on, some revamped and access to those of you that are interested in learning

more about the seven pillars of Solormus. I have a lot of content for you that will be available

to download free. So stay tuned for more of that information. It will be dropping the next day or so.

Stoked about that.

We had a great accountability meeting for those of you that are in Swelormis X, that are part of the Swole fam, that are members.

It's in Swole TV, and it's also pinned to the top of the announcements section.

And major, major, major releases. Brand new Swelosophy section we broke that out from

brain gains so my god i hope you're enjoying all of that brand new fucking content that fire content

that fire shit right there i hope you're enjoying it and i hope you are digging into it and if

you are interested in joining the Swole Fam,

I highly recommend it while you still can. Enrollment is wide open and now is the time to

join. You can get access for less than three bucks. That's right, less than the price of a pumpkin

spice latte. A pink drink. We're coming up on pink drink season because we've got Valentine's Day

coming up. We're coming up on pink drink. So can you guess what's going to be resurfacing?

Hmm, pink drink. If you don't know, you will. But it's less than three bucks. So for $2.99, you can get

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