136. Strategies to Lessen Worry

HERself

Abby and Amy

Real, Education, Grow, Mental Health, Opportunity, Vulnerable, Self-improvement, Honest, Health & Fitness, Parenting, Comparison, Best Self, Future, Kids & Family, Purpose

4.8 • 1.7K Ratings

🗓️ 11 July 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s episode is inspired by something that we go through as hosts of this podcast which you don’t see as listeners, and that is what goes on behind the scenes as we deal with our guests. Every once in a while we have changes or cancellations, and things can get a little bit stressful for us as a result when these curveballs happen. Both of us often ruminate or worry about the impact that it has on our schedule, and that is what we’re focusing on here.

In this episode, we not only share specific strategies that you can use to overcome rumination, but we also reveal our own personal experiences with it and how we’re working to reduce, or eliminate it, as well. Rumination isn’t something that you’re going to solve tomorrow, but just take one step in the right direction whenever you feel that it is popping up for you and see what happens!

If you enjoyed this episode, we’d be so honored if you shared it on Instagram, tagging us @herselfpodcast, and make sure to share it with a friend or someone that you think can benefit from this important message!

10% off at BETTERHELP: http://betterhelp.com/herself

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Links & Resources:

Abby’s Appearance on Jenna Overbaugh’s Podcast

Untamed by Glennon Doyle

Let’s connect!

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MEET ABBY: http://instagram.com/abbyrosegreen

Transcript

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0:00.0	As friends, we can give that gift to our friend.
0:03.6	If you know you have a friend who's a ruminator or a warrior, just being polite, saying,
0:08.5	this is what I need right now, we are going to be okay.
0:11.4	I just need space.
0:12.4	You can hold that boundary with yourself and protect your own piece while also letting
0:16.1	the other person know this is exactly what I need right now and things are going to be
0:20.4	okay.
0:23.8	I'm Amy and I'm Abby.
0:26.8	And as women, we are constantly comparing ourselves to others.
0:31.0	But your life isn't supposed to look like hers.
0:34.3	Being your best self means standing firm in your decisions and always being willing
0:38.4	to grow with a purpose.
0:39.9	We get vulnerable and real with an honest look into the challenges and triumphs we all
0:45.1	face.
0:46.4	Every woman listening is an opportunity to choose what life looks like for herself.
0:56.4	Today's episode is inspired by something that we go through as hosts that you guys don't
1:02.4	see.
1:03.4	It's behind the scenes and it's dealing with our guests.
1:08.1	Most women are amazing, but every once in a while, we have changes, we have cancellations.
1:15.8	Things get a little bit stressful.
1:18.2	When we're planning on an episode and then a guest might ask, actually, can you err
1:23.3	it, you know, when my book launches or whatever it is?
	...

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