136 | Simi Botic with Real Talk on Pregnancy, Self Care, Body Image, and More!

LET IT OUT

Katie Dalebout

Health, Well Being, Fashion & Beauty, True Crime, Mental Health, Arts, Wellness, Self-help, Self-care, Love, Personal Growth, Katie Dalebout, Health & Fitness, Society & Culture

4.8 • 831 Ratings

🗓️ 5 October 2016

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I have back (for a third time) one of my best friends and favorite pod guests, Simi Botic. Part of why I love Simi so much is because of her ability to be real and authentic in whatever she is experiencing (and her adorable laugh). That's why I wanted to have her back to share the unexpected and somewhat difficult experience she had with her pregnancy. A couple months ago she wrote this incredible article during her first trimester for Refinery29. (If you haven't yet read it I highly recommend you do... even if you aren't pregnant it's a great article.) In this conversation we not only expand on her relationship with her body and food during her pregnancy but also on her relationship with herself, her relationship with her husband Tim, and the lessons she'll take beyond being pregnant. We both would love to hear your feedback on the convo. Let us know your thoughts, questions, experiences in the Facebook Group.

Transcript

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0:00.0	We want to still be individuals.
0:05.0	Yes, we're going to get to be parents and that's going to be incredible, but we also still, we're also still ourselves.
0:14.0	Katie, Katie, let it out with Katie, let it out with Katie, let it out with Katie
0:32.9	about enthusiasts and curator of people and ideas you need to hear.
0:49.0	Hello everyone. Welcome back to the podcast called Let It Out with me, your host, Katie Dale Bout.
0:56.6	And today's episode is brought to you in part by my best friend, my little sister, Amanda, actually.
1:06.5	She has this amazing program about healing your relationship with fitness that,
1:12.3	trust me, you guys, I've been hanging out with her by her pool all summer.
1:15.8	If you follow me on social media, you always see us together.
1:19.2	And we're actually both only children, but I really think of her as my little sister.
1:24.0	People always ask us if we're sisters because we kind of look alike.
1:27.3	Anyway, all summer long, she has, and more than that, actually, she's been working on this
1:32.1	program to help women. She's already an eating psychology coach and health coach. And a Pilates
1:37.6	instructor, my Pilates instructor, she really turned me on to Pilates, which I talked about in the
1:42.7	favorites episode. That was the
1:44.3	last episode. But anyway, long story short, she has this program called Liberated Movement
1:50.0	that launched last Friday. And it is a online course that will help you heal your relationship
1:57.7	with exercise and doing exercise to love yourself, to love your body,
2:03.6	to help you feel better and feel more empowered. I don't even like that word. That's maybe not the
2:11.9	word, but to help you feel inspired and to give you something that actually feels good and changing that relationship.
2:20.1	For me, I never liked exercise until really I met Amanda, to be honest.
2:24.8	And Amanda was kind of the opposite of me.
	...

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