136 // Myths About Mindfulness (Part One)

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 5 July 2018

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello and welcome to episode 136 of The Mindful Kind podcast.

In this episode, I've shared my thoughts on two of the big myths about mindfulness:

That mindfulness is simple, and
That mindfulness should stop us from feeling "negative" emotions.

I think it's really important to understand why those two ideas aren't true so we can build more self-compassionate mindfulness practices.

I really hope you enjoy the episode and stay tuned for Part Two!

Have a wonderful week, Mindful Kind.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:32.7	Hello and welcome to episode 136 of the Mindful Kind podcast.
0:42.2	Thank you so much for listening and I hope you're having a really wonderful week.
0:46.5	It's been pretty hectic in my little part of the world.
0:51.7	I officially finished writing my book and will be spending the next few weeks editing it before I send it off to my publisher.
0:56.1	I'm also recording this episode on Thursday, the 5th of July and tomorrow on the 6th of July, we're moving into our
1:03.0	new apartment. So it's going to be a busy few days. I've been fairly MIA over on my social
1:10.2	media platforms, but I've had some really great ideas about how I want to show up and make more of a positive difference.
1:17.3	So once my book is submitted, I'll be coming back with lots of posts, which I hope will be super helpful for all of my followers.
1:25.5	However, I'm feeling really excited because the Mindful Kind podcast
1:29.0	reached number 15 in the Australian podcast charts over the last few days, which has been
1:35.2	absolutely amazing and I'm so, so happy and excited. Welcome to all the wonderful new listeners.
1:41.6	I really hope that you enjoy hearing about mindfulness and discovering
1:45.7	ways to implement this incredible practice into your own lives. And a huge thank you to all of my
1:53.0	regular listeners who have been part of my podcasting journey over the last few months and years.
1:59.1	I truly appreciate all the reviews and kind feedback and support.
2:04.0	Anyway, in this episode, I just want to take some time to explore a few of the myths around
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Rachael Kable, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rachael Kable and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.