What is going on, everyone.

Welcome to the fit, healthy, and happy podcast. I'm your host, Josh, here with my co-host. KG in the house. And today I'm just already super fired up as usual. So I'm going to jump right into the quote and waste none of your time. Even though Mailbox Monday is more just about sitting back and relaxing. Sometimes we might waste a little bit of time. But either way, the goal is to add a lot of value and content. So my question, wouldn't you argue that any time we say we're not going to waste time, people get mad at us for wasting time. Yeah, like on YouTube. But even just there, by explaining how you weren't wasting time. Yeah, I wasted time. But on YouTube, it's funny because we always said, we're going to waste no time,

jump right into it.

But then we'll say something else after him.

People are like, come on.

Come on.

Really?

You just wasted 15 seconds of my time. It's a tough life. You got a condensing. People are on you. It's crazy. like if you know you spend 10 seconds talking about anything that isn't the meat and potatoes it's

it's pretty funny but just know we have

the best intentions. Yeah, like content creation is tough because you can never win with everything

and everyone. But my quote for the week is success is never owned. It is rented and the rent is

due every day by JJ Watt. Now this quote absolutely fires me up and I think it's a good time of year to bring this up. Josh introduced this to me quite a few years ago and ever since I've always had on the back of my mind. I have a photo of this that looks super cool where this guy has like a tattoo of that kind of his hand and I was just thinking imagine like just walking and meeting people with the tattoo right on like your, your, uh, on your fist. And like, that's the first thing they see. And they're just like, wow. Like this guy, this guy means business. But to me, the reason I really like this is because, um, when it comes to your fitness journey, you know, your relationship, your business, kids, like whatever it is, uh, your job that you're trying to excel at, it's not every single month

that your rent is due, like most people who's renting at a house or a condo or whatever. It's not every blue moon, you know, it's not any of that stuff. It's every single day you have to pay your dues. And when it comes to even reaching your fitness goals, I've always talked about the power of consistency and it's every single day you have to

make those consistent deposits or I guess in this case paying your rent, you know, within the workouts,

within the healthy meals, within the sleep tracking, all those good things and good habits to reach

your goals. It's rent is due every day, not every week, every month, every year, every single

day.

Put in the work.

Jeez.

All right.

From my quote, I have a quote from, I'm going to butcher it, Avede Daz.

And his quote was that the quality of our life is directly proportional to the quality of our thoughts.

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