Hello, what is going on, everyone.

Welcome back to another episode of the podcast.

Today, we are doing an Iron Man Prep update.

We are officially in the week seven of Iron Man man prep about 90 days out from iron man

Arizona November 16th 2000 and 25 and to be honest I don't know how we are already on

week seven we're almost we actually, a third of the way

into this prep, into this series.

It has gone so fast.

I feel like we literally just started this prep a week ago.

These weeks are flying by.

And I think a big part of that is because there is so much training involved.

Also simultaneously, we're documenting the entire process, and I'll get into that, but it's more than just physically preparing for an Ironman triathlon.

We are creating an entire series out of it.

We were uploading a full 45-minute-to-one-hour YouTube video every Monday at 9 a.m. Central Standard Time.

There's a lot of filming going on through the week.

The guys are working just about seven days a week on filming, editing, producing, publishing.

It's a big endeavor, not just on my behalf, but the entire team's behalf. 90 days out, that's

crazy. It's flying by. What I want to do before we dive into anything is review my training

program for this week.

Because in the beginning of the prep, I went over what my first two weeks of training was going to look like.

And I may not have been clear enough in the way that I described that.

The first two weeks of my prep,

...