#136: How to Be Body Positive AND Pursue Health

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky

Body-image, Education, Relationships, Self Compassion, Society & Culture, Self Love For Women, Self Love, Self-improvement, Advice For Women, Women's Health, Health & Fitness, Mental Health, Love Yourself, Self Worth, Self-love, Body Image

4.9 • 745 Ratings

🗓️ 20 October 2022

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mary talks about 3 ways to balance body positivity with the pursuit of health. She hopes you will see that contrary to misconceptions on the internet, body positivity and health are actually one and the same. You will learn how to... - approach food with a non-diety, yet health-focused, mindset - think about movement in a way that isn’t body or weight loss focused - trust your body after years of trying to control it Remember: accepting, loving, and caring for your body is the healthiest thing for you. Don’t let diet culture tell you otherwise! Mary has a NEW BOOK coming out on November 15th: 100 Days of Self-Love, a guided journal to help you calm self-criticism and learn to love who you are. Pre-order it today to get the audiobook for free by visiting [maryscupoftea.com/journal](http://maryscupoftea.com/journal). We are also celebrating over 1 million podcast downloads thanks to all of you self-lovers!!! Thank you so much for supporting this small show over the years. If you have 60 seconds to tell us what you love about the show, we would greatly appreciate a review on Apple or a rating on Spotify. Always love hearing from you!

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, self-lovers, before we dive into today's podcast episode, I want to remind you to
0:10.4	pre-order my new book, 100 Days of Self-Love. After publishing my first book, The Gift of
0:17.0	Self-Love, many of you asked me for a tool that would help keep you going on this self-love
0:22.3	journey and build it into your daily life. This new guided journal that I'm coming out with
0:28.2	is meant to help you do just that. It's got 100 journaling prompts that cover all areas of your
0:34.2	life, body, identity, purpose, relationships, and more, and help you think about
0:40.2	how self-love fits into those through thought-provoking journal prompts, accompanied by
0:46.1	little excerpts slash musings from yours truly. So you can really think of this as a metaphorical
0:53.4	multivitamin for self-love.
0:55.9	I'm extra thrilled about this journal because I truly wrote it for myself.
1:00.1	It's incredibly representative of where I'm at in my life.
1:04.3	So I'm really excited to share that authentic part of myself with you.
1:08.6	100 Days of Self-Love, the guided journal is now available for you to
1:12.5	pre-order. If you're hearing this before November 15th, if it's after November 15th, then it's
1:17.8	available for you to order. And I know that pre-ordering is a little odd because why would you
1:23.2	buy the book before the book comes out? But here's why it just really supports me as an author because
1:29.0	it shows retailers that people are interested in this book, so they are more likely to stock it.
1:35.1	So your early support, those early sales just mean the world to me. And as a thank you for being
1:41.8	one of those early supporters, I'm going to send you the audiobook for free.
1:46.2	And that way you'll have the print version and the audiobook version, and you can follow along and have the best of both worlds.
1:52.3	Just go to maryscup of tea.com slash journal and all the links to pre-order are there.
1:58.3	When you pre-order, take note of your order number and make sure to go to that
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Jelkovsky, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Jelkovsky and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.