Welcome back to the podcast. I am Dr. Edie Wadsworth, founder of Life Mentoring School and host of the

Life Mentoring School podcast. We are so glad you're here. We specialize in helping high-achieving,

passionate women uncover their extraordinary God-given gifts. Welcome to the podcast. Let's dive in.

Hi. Good morning, everybody. We are talking all about reinventing your health today.

And specifically seven strategies that I have used over the last few years to totally revamp my health.

Like totally change everything about my health. As a matter of fact, if I don't think

I have one handy, but if you could look at a picture of me from eight years ago when I first

started my health journey, even though I am a family doctor, you would think that I had

reversed age. You would be like, what has happened to this lady?

And even though I was trained in traditional medicine, I really didn't know much about

true wellness, like how to make ourselves healthy and keep ourselves healthy to the best of our ability.

So I want to just share with you seven strategies that I've been using to lose 30 pounds,

to get stronger than ever, to have more energy than ever, to really dial in my health.

It's not that I don't still have struggles because I am the age of someone menopausal,

perimenopausal. And so I'm working through some hormone changes. But I will say that I feel like

I am so much more knowledgeable than I've learned so much in the last eight years, way, way

about how to keep myself healthy. And I've been teaching over the last

week a workshop called the Reinvention Summit. And lots of my students are like, I want to hear

from you about health. So we decided to do this kind of in conjunction with that. But really,

how to reinvent your health and seven strategies that

you can use lots of things that you can implement today. So I'm going to show you, I'm going to

share a little bit of my own story, give you lots of practical tips for how you can

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