If you want to pump your body and expand your mind, there's only one place to go.

Mite, obite, ob with your hosts.

Salta Stefano, Adam Schaefer, and Justin Andrews.

In this episode of Mind Pump, the World's Top Fitness Health and Entertainment podcast,

we talk all about longevity, living a long time, but not just being alive, but actually living a good life

until the age of 100.

So what we did is we scoured all the studies and all the papers that were...

that studied people who lived a long time, and we found the five most important things you can do

that can contribute to longevity.

Now this episode is brought to you by our sponsor, Legion.

Legion makes some of the best performance enhancing supplements you'll find anywhere.

They are for people who want to build muscle and burn body fat and get really, really strong.

Now we like Legion because everything is third party tested.

The labels are transparent, so when you look at the label, it tells you exactly what's in the bottle.

And the doses are efficacious, meaning they're not sprinkling in a little bit of the dose of some things

just so they can say they have it in there.

They're using clinical doses used in studies.

Now some of our favorite products from Legion are their way protein, very, very good.

Sweetened with Stevia, not with artificial sweeteners.

We also like their pre-workout pulse.

You can get it with caffeine or without caffeine.

I use the one without caffeine. I'm not a big fan of using too much caffeine.

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