1354: Alternatives for Squats, Bench Press & Deadlifts, How to Exercise When You Have Neck Pain, the Best Way to Work Out Over 50 & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 8 August 2020

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bicep exercises that don’t aggravate neck pain, how to adjust weight and volume after 50, replacements for the big 3 exercises, and some of the resources they read or studied that had an impact on MAPS programs.

Introducing Mind Pump’s newest sponsor, Dr. Squatch. (4:32)
The fears and misconceptions surrounding childbirth. (8:44)
Pray for Beirut. (16:53)
Maximus’ first experience seeing horses, glamping & MORE. (20:23)
Are movie theaters going to be a thing of the past post-COVID-19? (25:45)
Arizona gyms are opening back up! (29:37)
The fastest path to becoming a millionaire. (31:53)
Mind Pump Conversations: Parenting lessons learned and the importance of being present. (39:47)
#Quah question #1 – Both my husband and I suffer from neck pain and find that bicep work, standard curls, and others aggravate this. What are some bicep exercises that we can do? (47:50)
#Quah question #2 – I just turned 50 this year and I am an experienced lifter of 25 years. I have been working out basically the same way as I did when I was 25. Should I be scaling back the reps and volume for heavier weight and lower volume or should I be adding more reps and volume? (54:03)
#Quah question #3 – If you had to remove the 3 big lifts, what exercises can you replace them with that would be comparable? (59:35)
#Quah question #4 – What were some of the resources you read or studied that had an impact on your current programs? (1:08:27)

Related Links/Products Mentioned

People Mentioned

Mike Matthews (@muscleforlifefitness) Instagram
Menno Henselmans (@menno.henselmans) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pump, the World's Top, Fitness Health and Entertainment Podcast,
0:18.0	we answer a lot of fitness and health questions that are asked by viewers and listeners,
0:22.0	just like you. But for the first 43 minutes, we do an introductory portion.
0:27.0	This is where we talk about current events. We talk about studies, we tell stories.
0:32.0	We have a lot of fun. If you want to be entertained as well as informed,
0:36.0	listen to the whole episode. If you just want the fitness stuff fast forward, 43 minutes.
0:41.0	So let me give you a breakdown of the whole episode. We open up by talking about our newest sponsor,
0:47.0	Dr. Squatch. They make soap and products that make you smell like a champion.
0:53.0	No joke. Check this out. If you want to get the Mind Pump discount on all of the products,
0:58.0	here's what you do. Go to Drsquatch.com. That's DRSQUATCH.com forward slash Mind Pump.
1:07.0	You'll get 20% off all of their products with the code Mind Pump.
1:12.0	Then we talked about childbirth and the fear surrounding childbirth.
1:15.0	My wife is in her third trimester, so we had a good conversation there.
1:19.0	Then we talked about the blast in Beirut, crazy, crazy, crazy explosion over there.
1:25.0	Then we talked about Adam's son meeting horses for the first time.
1:30.0	He's a cute little kid. It was a lot of fun. It's come for a circle, hasn't it?
1:33.0	We talked about how Disney's stock is going up even though it shouldn't.
1:36.0	Doesn't make any sense and how they're releasing Mulan on Disney Plus. That's exciting.
1:40.0	Then we talked about Arizona gyms being able to reopen soon. Awesome.
	...

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