1352: The Muscle Building & Fat Burning Advantages of Training Like an Athlete

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 6 August 2020

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Sal, Adam & Justin discuss how training like an athlete not only improves your movement and performance but can help you build a better body.

That time Sal built muscle in his biceps through a different type of stimulus. (2:51)
Mind Pump Realizations: It’s not just resistance training that builds muscle. (5:19)
Translating athletic movements to build a body that can do more functional things. (8:09)
How you can fool yourself into a lull that you have this great fitness level. (11:44)
There is an aesthetic to moving well. (15:44)
Shattering the paradigm of the gym vs the real world. (17:30)
The misconceptions of training like an athlete. (19:11)
Why you SHOULD train like an athlete. (20:10)
- #1 – The novelty aspect of it. (21:28)
- #2 – The increase in durability. (34:07)
- #3 – The mobility factor. (38:15)
- #4 – Gaining control through explosive movements done correctly. (42:32)

Related Links/Products Mentioned

People Mentioned

Katie Ledecky (@katieledecky) Instagram
Paul J. Fabritz (@pjfperformance) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	Hey, before this episode of Mind Pump starts, I want to let everybody know that we are...
0:18.0	We have a hard-gainer webinar that is live right now.
0:22.0	This is a class where I talk to people who have difficulty building muscle.
0:26.0	Men and women, it's a free class. I'm going to teach you all about the techniques and things you can do to get your body to finally respond.
0:34.0	The place you go to is hard-gainerwebinar.com.
0:39.0	Now, in this episode of Mind Pump, let me remind you, by the way, we're the top fitness health and entertainment podcast.
0:44.0	We talk all about the muscle building and fat-burning advantages of training like an athlete.
0:50.0	Now, you don't have to go play sports to get those benefits.
0:53.0	I'm talking about your gym training or at-home training.
0:56.0	There are methods and techniques you can borrow from athletes to add to your traditional routine to get your body to really ramp up its results.
1:04.0	So we break that all down in this episode.
1:08.0	Now, this episode is brought to you by our sponsor, Zbiotics.
1:12.0	Zbiotics is a genetically modified bacteria supplement.
1:16.0	It's a probiotic that is modified. This means it's patented.
1:20.0	Nobody else has this. That these bacteria, when you take it, this stuff helps break down the negative stuff that happens when you drink alcohol.
1:29.0	No joke. This is something you drink. Then you go drink.
1:33.0	And the next day you feel way, way better. We've all tested this product.
1:38.0	It actually blew our minds. We went a little too hard.
1:41.0	And I was surprised to wake up the next day without all the traditional negative feelings of, you know, upset stomach.
	...

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