1350: How to Stop Yo-Yo Dieting for Permanent Fat Loss
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 3 August 2020
⏱️ 53 minutes
🧾️ Download transcript
Summary
In this episode, Sal, Adam & Justin discuss the causes and how to overcome yo-yo dieting for permanent fat loss.
1350: How to Stop Yo-Yo Dieting for Permanent Fat Loss
- The problem and unintended consequences of “yo-yo” dieting. (3:13)
- How did the term “yo-yo” dieting get coined? (8:04)
- The psychology leading into “yo-yo” dieting. (9:16)
- Step #1: Work on the WHY first, not the how. (12:50)
- Step #2: The bigger and more extreme the change, the bigger the potential reversal in the opposite direction. (24:45)
- Step #3 - Change your mindset. (27:43)
- Step #4 - Become more aware and less distracted. (33:52)
- Step #5 - Avoid hyper-palatable foods. (39:43)
- Take it SLOW and enjoy the process! (47:21)
Related Links/Products Mentioned
- Flash Sale (Ends Wednesday, Aug. 5th, 2020): MAPS Intuitive Nutrition Guide ½ off!! **Promo code “ING50” at checkout**
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
- Do You Know About The Yo-Yo Diet? It Can Be Fatal, Finds Study
- Mind Pump #1265: How To Develop A Winning Mindset
- Mind Pump 1327: Five Mindset Techniques For Fitness Success
- Mind Pump #1305: Five Steps To Intuitive Eating
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | In this episode of Mind Pump, the World's Top Fitness Health and Entertainment Podcast, |
| 0:18.0 | we talk about yo-yo dieting. |
| 0:21.0 | This is when people lose weight and then gain it back because they go way off the diet. |
| 0:27.0 | This is actually the rule, not the exception. |
| 0:31.0 | Most Americans, almost most Americans, go on some kind of a crazy diet every single year |
| 0:37.0 | and the success rate is almost 0%. |
| 0:41.0 | In fact, I would bet that most of you watching, probably 90% of you watching and listening right now, |
| 0:46.0 | have gone through this yo-yo process yourself. |
| 0:49.0 | So we're going to help solve that for you in this episode and talk about why it happens |
| 0:54.0 | and how to stop it from happening. |
| 0:57.0 | Now before we get started with the episode, this episode is brought to you by one of our sponsors, |
| 1:03.0 | Paleo Valley. |
| 1:05.0 | Paleo Valley has some of the best products out there, including meat sticks made from grass-fed beef, |
| 1:12.0 | great macro profile. They actually taste phenomenal. |
| 1:15.0 | They also have a supplement that I love taking. |
| 1:18.0 | They're organ complex. |
| 1:20.0 | This is a product that has dried liver and heart and kidney in it. |
| 1:25.0 | You take this supplement, you get the benefits of organ meats without the bad taste. |
| 1:30.0 | I notice increased strength and recovery from taking these. |
... |
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