1349: The Importance of Carbs Post-Workout for Muscle Growth, When & How to Use Touch & Go Deadlifts, the Benefit of Refeeds When Dieting & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 1 August 2020

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about recommended supplements to reduce inflammation, the importance of carbs post-workout for muscle growth, the pros and cons of the touch n go deadlift vs. the reset deadlift and thoughts on refeeds when dieting.

Dealing with hair loss. (4:47)
Kodak, a great example of crony capitalism. (12:40)
Sal’s hair secret revealed. (15:43)
Italians love fountains. (19:48)
The major takeaways from Big Tech’s antitrust hearing. (20:50)
GDP contraction: When will the bubble burst? (25:50)
Have people considered how many lives Amazon has saved? (28:20)
Understanding the whole picture: Why are there so many centenarians on the island of Sardinia? (31:07)
Mind Pump Recommends, Love on the Spectrum on Netflix. (34:38)
Did you know how much your body parts are worth on the black market? (37:34)
#Quah question #1 – I have a lot of inflammation after working out. Are there any supplements you recommend for recovery to reduce some of the inflammation? (42:15)
#Quah question #2 – How important are carbs post-workout for muscle growth? (48:06)
#Quah question #3 – What are the pros and cons of the touch n go deadlift vs. the reset deadlift? (53:44)
#Quah question #4 – What are your guy’s thoughts on refeeds when dieting? I heard you talk about a study when suddenly eating more calories after or during a deficit can lead to more fat cells. But there is also research to show refeeds help prevent metabolic adaptation, such as a slower metabolism. (1:00:08)

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Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pump, the world's top fitness health and entertainment pod.
0:18.0	The entire world!
0:19.0	We answer fitness and health questions that are asked by viewers and listeners just like you.
0:24.0	Now, the way we open these episodes is with an introductory portions where we cover current events.
0:29.0	We tell stories. We have a lot of fun.
0:32.0	It's my favorite part.
0:33.0	So, if you'd like to be entertaining and have fun tuning into the beginning of this episode, that's 37 minutes long.
0:37.0	If you just want the fitness questions fast forward, past 37 minutes, that's when we answer the fitness stuff.
0:43.0	But let me give you a whole breakdown of the whole episode.
0:45.0	So, we open up by talking about hair loss.
0:47.0	Adam brings up a topic about hair loss.
0:50.0	That's weird.
0:51.0	Then we talk about the company Kodak and how they had a wonderful gift from the government to produce pharmaceutical drugs.
0:58.0	That's kind of weird.
0:59.0	That is weird.
1:00.0	Then I talked about my neighbors and how I can spot the Italian ones.
1:04.0	Then we talk about the investigation into Apple.
1:07.0	I guess it's a big deal with tech right now in the government.
1:10.0	That led me to talk about Amazon and how they are inadvertently probably saving a lot of lives right now.
	...

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