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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

135 – Ready to Reignite the Spark in Your Marriage? Firing Up Intimacy and Sex with Relationship Coach, Leona Carter

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9538 Ratings

🗓️ 31 May 2023

⏱️ 55 minutes

🧾️ Download transcript

Summary

How hot’s your marriage these days? Are we talking honeymoon passion, or does it feel more like the spark is barely flickering? Either way, this episode is for you friend. Leona Carter is a Certified Intimacy and Relationship Coach, who empowers couples to navigate the misconceptions of sex in marriage to create long-lasting intimacy. Listen in as Leona and I discuss the importance of connecting with your spouse from the start of your day, stepping out of your co...

Transcript

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0:00.0

You don't connect in the kitchen.

0:02.5

You don't connect all day.

0:05.0

Right.

0:05.2

And then in the evening when your husband's like, hey, you're like, hey, I mean, there's

0:10.5

no, there's a disconnect because now you want me to open up myself and make love and hang

0:17.1

from the chandeliers.

0:18.1

You want me to do all that.

0:19.5

But we haven't emotionally connected all

0:22.5

day. And so now I'm all of a sudden supposed to rev up this engine that hasn't been running all day.

0:28.4

It doesn't work that way. Welcome to the Calm Mom podcast, the show for ambitious women ready to get

0:36.8

off the Hot Mess Express. I know you've

0:39.9

got a lot going on. You work so hard. You're raising an incredible family. And sometimes it can be

0:46.2

overwhelming. I'm your host, Michelle Grosser. I'm a certified master life coach, attorney,

0:52.6

wife and mom. And years ago, I was right where you are. I was running a

0:56.9

busy law practice while raising a family, and I was on the fast track to burnout. I thought I just needed to

1:03.2

be more organized or have better routines, but it was learning how to heal and regulate my nervous

1:09.1

system that expand in my capacity to gracefully

1:12.9

hold more of this big, beautiful life.

1:16.4

You too are worthy of an extraordinary life in and beyond motherhood.

1:21.0

Learning to be a calm, anchoring presence in your home and at work is going to be your

1:25.9

superpower. If you're here to do the inner work

1:29.0

that brings a sense of calm amidst the chaos, I'm here to join you on that journey. Each time you

...

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