134 - Is it More Than Just a Bad Mood? 3 Sneaky Reasons You Might Experience Irritability

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9 • 538 Ratings

🗓️ 26 May 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

How’s your mood been lately? How often do you find yourself waking up on the wrong side of the bed for no reason? Well friend, there probably is a reason (or many)! As ambitious moms, the demands on our time, energy, and attention can be exhausting. But when is it more than just a bad mood? Irritability, edginess, and emotional volatility are all common signs of nervous system dysregulation. In today’s episode, we explore 3 of the most common...

Transcript

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0:00.0	Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot
0:14.6	Mess Express. I know you've got a lot going on. You work so hard. You're raising an incredible
0:20.8	family. And sometimes it can be You're raising an incredible family, and sometimes
0:22.5	it can be overwhelming. I'm your host, Michelle Grocer. I'm a certified master life coach, attorney,
0:29.5	wife, and mom. And years ago, I was right where you are. I was running a busy law practice
0:34.8	while raising a family, and I was on the fast track to
0:38.1	burnout.
0:39.1	I thought I just needed to be more organized or have better routines, but it was learning
0:43.9	how to heal and regulate my nervous system that expanded my capacity to gracefully hold
0:50.2	more of this big, beautiful life.
0:53.5	You too are worthy of an extraordinary life in and beyond
0:56.5	motherhood. Learning to be a calm, anchoring presence in your home and at work is going to be your
1:03.0	superpower. If you're here to do the inner work that brings a sense of calm amidst the chaos,
1:08.5	I'm here to join you on that journey. Each time you press play,
1:12.5	your growth continues. So let's get at it.
1:17.4	Hey guys, Michelle here. Your master coach. Welcome to the Calm Mom podcast. If you've been listening
1:24.8	for a little while and you haven't left a five-star rating or a short
1:29.7	review for the show, would you do so today?
1:32.5	It would just mean so much to me.
1:34.9	It's the best way you can thank me for all of this free content.
1:38.7	And if you haven't, also hit subscribe so you don't miss any new episodes as they're released.
1:44.7	All right. I am getting real with you guys today.
	...

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