135: How to Hydrate Your Connective Tissues
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 29 January 2015
⏱️ 46 minutes
🧾️ Download transcript
Summary
When you feel stiffness, pain, and aches in your body, it can often be caused by connective tissue dehydration, a little-known, extremely-common condition that’s no good for yoga students. Join Lucas Rockwood and Sue Hitzmann as they deep dive into connective tissue hydration, corrective exercise, training “safe” rather than hard, and to heal your body.
Sue Hitzmann in the New York Times best-selling author of the MELT METHOD, a book that teaches her signature self-treatment technique for rehydrating your connective tissues, overcoming pain and injuries, and preventing future problems.
Sue is a nationally-recognized somatic-movement educator and manual therapist. She has decades of experience in practice, research, and study of anatomical science and alternative therapies all of which have gone into the creation of the MELT Method® (MELT).
In this Show, You'll learn:
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Why tissue hydration is so important for yoga
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Foam Rolling 101: what it’s all about
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Chronic pain: causes and treatment ideas
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Food, exercise, flexibility and stress
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The “Melt Method” and its benefits
Links & References from the Show
http://www.MeltMethod.com
Got questions?
Write to us: podcast@yogabody.com
http://YogaBody.com
https://www.facebook.com/Yogabody.Naturals
http://instagram.com/yogabodyfitness
Transcript
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| 0:00.0 | Yoga Students, if you want to deepen your practice, discover optimal health, and learn practical tools that will improve your life, |
| 0:07.0 | then you have come to the right place, my friend. |
| 0:09.0 | Welcome to the Yoga Talk Show with Lucas Rockwood. |
| 0:16.0 | So hello and welcome everyone, Lucas Rockwood here. This is the yoga talk show. |
| 0:17.0 | Thanks for Tin and N. |
| 0:18.0 | The name of our class today is How to Hydrate Your Connective |
| 0:21.5 | Tishues. |
| 0:22.3 | And I am very pleased today to be joined by |
| 0:25.0 | Sue Hitzman. Sue is the New York Times best-selling author of The Melt Method. |
| 0:29.9 | It's a book and a method that teaches her signature self-treatment technique for |
| 0:35.6 | rehydrating your connective tissues, overcoming pain and injuries, and preventing |
| 0:41.0 | future problems. Sue is a nationally recognized somatic movement educator and manual therapist. |
| 0:47.0 | She has decades of experience in practice, research, and study in the anatomical science and alternative therapies, all of that which has |
| 0:55.1 | gone into create this melt method which has really become this international phenomenon. |
| 1:00.3 | So you can learn more about Sue and her work while you're listening today at her website, which is melt method.com. |
| 1:06.5 | Sue, thanks so much for joining us. |
| 1:08.5 | Absolutely my pleasure. Thanks for having me on the show. |
| 1:11.5 | You know, maybe we can start by talking about connective tissue. |
| 1:15.0 | For people listening, some people are very familiar with that term, |
| 1:19.0 | other people maybe haven't heard it before. |
| 1:22.0 | We have yoga teachers, yoga students, people just |
| 1:24.5 | getting into health and wellness and so the full gamut of people are out in our |
... |
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