134: Functional Anatomy
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 22 January 2015
⏱️ 51 minutes
🧾️ Download transcript
Summary
Want to learn more about functional anatomy, yoga, movement, and how all this impacts your range of motion and flexibility? Join Lucas Rockwood & Dr. Andreo Spina as they dive deep into soft tissue work, stretching vs flexibility, the nervous system, and much more.
Dr. Spina holds a Bachelor of Kinesiology from McMaster University. He later graduated with summa cum laude and clinic honors from the Canadian Memorial Chiropractic College as a Doctor of Chiropractic and completed a two-year post-graduate fellowship in sports sciences.
In addition to being both the creator and head instructor of Functional Anatomic Palpation Systems (F.A.P.™), Functional Range Release (F.R.®) Techniques, and Functional Range Conditioning (FRC)™, Dr. Spina has also authored chapters in various sports medicine textbooks, is a published researcher, and internationally renowned speaker on the topics of manual therapy, soft tissue assessment and treatment, mobility/flexibility training, and physical conditioning.
In this Show, You'll learn:
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How we can maximize the efficiency of our anatomy so that we can improve movement and maintain health.
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All about functional range release and functional range conditioning, and why they are relevant for yoga students and athletes
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Why our actual soft tissue length and elasticity play such an important role when it comes to range of motion
Links & References from the Show
http://www.functionalanatomyseminars.com
Got questions?
Write to us: podcast@yogabodynaturals.com
http://YogaBody.com
https://www.facebook.com/Yogabody.Naturals
http://instagram.com/yogabodyfitness
Transcript
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| 0:00.0 | Yoga students, if you want to deepen your practice, discover optimal health, |
| 0:04.4 | and learn practical tools that will improve your life, |
| 0:07.2 | then you have come to the right place, my friend. |
| 0:09.0 | Welcome to the yoga talk show with Lucas Rockwood. |
| 0:11.6 | So, hello and welcome everyone, this is Lucas Rockwood. So hello and welcome everyone, this is Lucas Rockwood, and welcome to the |
| 0:16.4 | yoga talk show. |
| 0:17.4 | We've got a great class today. |
| 0:18.6 | It's called Functional Anatomy, and I'm joined here today by Dr. Andre Spina and Dr Spina holds a bachelor of |
| 0:25.5 | kinesiology from McMaster University. He later graduated sumacum latte and |
| 0:30.8 | clinic honors from the Canadian Memorial Chiropractic College as a doctor |
| 0:35.7 | of Chiropractic and completed a two-year postgraduate fellowship in sports sciences. |
| 0:40.7 | In addition to being both the creator and head instructor of functional anatomic |
| 0:45.3 | palpation systems, functional range release, techniques, and functional range conditioning, |
| 0:50.6 | Dr Spina has authored chapters in various sports medicine textbooks. |
| 0:54.0 | He's a published researcher and an internationally renowned speaker on topics of manual therapy, |
| 1:00.0 | soft tissue assessment, and treatment as well as mobility flexibility |
| 1:04.9 | training and physical conditioning. So while you're listening today you can |
| 1:08.2 | learn more about Andrea and his work at functional anatomyomy Seminars. |
| 1:13.0 | So Andrea, thanks so much for joining us. |
| 1:16.0 | Thank you very much for having me, Lucas. |
| 1:18.0 | It's a pleasure. |
| 1:19.0 | So before we get started, maybe you can help people listening understand what functional anatomy is. |
... |
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