Okay, I am so excited for today and I also just want to say that I feel like my outfit goes perfectly for today.

And the fact that if you're going through this live, we are going into Valentine's Day.

I have my little heart lollipop earrings.

We're talking about love languages today.

And I'm so excited.

So I'm going to take you through the full assessment, just like we did yesterday with your North Star. And so what I want to do is really kind of map this out for you so that it's not going to be so much as quiz. It's going to be when you feel a trigger, you know that that's your love language. So there are five different types of love languages. If you've never heard of these, I am so excited for you to learn this and you're going to learn so much not only

about yourself, but potentially your friends, coworkers, and your spouse. So this is going to show you

that there is nothing wrong with you, that there could have been moments where you feel unloved and unseen and it was just

because you were not receiving love in the way that you like to receive love. There's nothing

wrong with you. It's just it's your love language. So here are the five. Words of affirmation,

acts of service, quality time, physical touch, and giving slash receiving gifts. So there's five of them. Words of affirmation, acts of service, quality time, physical touch, and giving slash receiving gifts. So there's five of them.

Words of affirmation, acts of service, quality time, physical touch, giving slash receiving gifts.

So let's jump into this. So there's a lot of notes in the workbook. There's a ton that you can read on

this that I wrote out. But let's, let's do the assessment together. So what I'm going to do is I'm going to take you through the entire grid that I created of this with all five love languages. And when you feel a trigger, you're going to know which love language we're talking about. I'm not making it secret spicy like we have done in the past because I want you to know, okay, that's a trigger. So this is the love language that we're talking about. And you can have multiple love languages. What I'm going to do at the end of this is you're actually going to rank them in order of most to least important. So let's let's jump into this. So what I'm going to go through is I'm going to say the love language. I'm going to say the action that you value. I'm going to say how to communicate with you.

And then I'm going to say things to avoid. If all else fails, if that thing to avoid triggers you,

then you know that that's your love language. Cool. So let's start. Words of affirmation.

Actions that you value are spoken words. Example, an unexpected card or a text.

So in the workbook, what's really cool is there's a spot to check the box.

If that's like, you're like, yes.

So then you can kind of assess what your top ones are.

So spoken words, words of affirmation.

So that would be an action that you value.

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