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I was something I did when I was starting to come off the pill. I kind of looked to cycle sinking and

seed cycling just to give me that kind of that guidance so I didn't feel so out of my body because I think with

P. C. S we can really feel that we're not really in tune with what's going on

because our hormones are all over the place and if we're not having a period of

with our cycles or a little loft we don't really feel that with that in touch with our bodies.

So seed cycling and cycle sinking is a really, really nice way to kind of get back into touch. Welcome back to the Essentially You podcast, all about reinventing your health with safer,

cheaper, more effective natural solutions and powerful lifestyle

changes so that you become the CEO of your health.

I am your host Dr. Marissa Snyder. A couple weeks ago on episode 132 I

discussed the four types of PCOS and received a lot of responses and not only responses but you shared your story

around your PCOS journey and I knew in that moment that I wanted to spend more time providing resources and experts who can shed

light on how to heal PCOS naturally. Now in case Polysistic ovarian syndrome is new to you,

I want to quickly define it and then bring on my wonderful guest

Megan Hallett who wrote a new book, The Happy Balance Book that she co-wrote with the

help of my dear friend Nicole Jardam. Polysistic ovarian syndrome is one of the most common endocrine disruptors found in women.

It's estimated that around 7 million women in the US have P.C.

Yet only about 50% of them know they even have it.

...