#135 - Bodybuilding splits vs training for specificity with Rachel Guy

The dose is everything

Ben Coomber

Science, Education, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 30 April 2015

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week we delve into the world of training for a purpose. The body building split has been around for donkeys years, and everyone is doing it, but is it enabling you to reach your goals? I also ramble about dog food and the comparisons to human nutrition and health, eating when in difficult situations, and why your answer is often in your question.

Use code FOUNDER15 to get 15% of Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @bencoomber

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everyone, Vancouver Radio, episode number 135.
0:05.0	I feel like I should do some kind of David Attenborough impression because the lady opposite me is sitting in a fox animal onezy and here we have
0:18.8	her moving towards her water bottle. For any of you listening on audio, which most of you do, you have no idea what we're going on about,
0:31.0	but Rachel is indeed in her Fox onesy again for you
0:35.1	YouTube listeners you will be enjoying the Fox.
0:40.1	Hello and yes I'm very excited to announce that it's finally cold enough in Sydney for me to
0:46.2	bring resurrect the Fox Wednesday. You know what, this piece of equipment, I admit it
0:51.4	off it or so, that hot now, this amazing piece of the equipment. I admit it in my hood or not that hot now. This amazing piece of fabric is literally the only thing that keeps me
0:57.8	warm here in the winter because Australian houses are generally not well
1:01.2	insulated. So I've moved to a new apartment recently and it's not quite
1:06.5	cold enough to put the heating on yet but it's kind of a bit drafty. So I just, I got the radiator out out the garage the other day and I just had one of those days to do.
1:17.0	You know sometimes we would get cold first thing in the morning. I was training my guys on a beach this morning.
1:21.0	I kind of got cold to the bone and I haven't really warmed
1:24.4	up since so I was like Fox Wunsies coming out and it's fixed everything.
1:28.1	I'm now toaster warm and I look like a dick. I'd never wear my one jig so I'd get too hot.
1:36.0	I know.
1:37.0	Well I have got a t-shirt underneath this time.
1:40.0	For those of you, obviously Ben and I was just talking before the show, I remember recording
1:44.0	a podcast last year in my Fox Onesy and I didn't have anything, I had a sports brands any.
1:50.7	And I was really hot like midway through the podcast and I was like not sure if I should just like kind of take the top layer of the ones are off but I left it on and I sweat it so I'm not making that mistake again. I have got a t-shirt underneath this time.
2:04.0	Yeah do that too often that once he's going to stink quick.
2:08.0	Well I do wash it.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Coomber, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Coomber and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.