1348: How to Change Lifting Tempo to Improve Gains, the Pros & Cons of Pre vs. Post Workout Cardio, the Importance of Eating Vegetables When Bulking & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 31 July 2020
⏱️ 69 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about changing lifting tempo every time you phase into a new workout regimen, the benefit of doing cardio before or after lifts, eating vegetables or focusing only on calorie-dense foods when bulking and the best traits that gave each of them the most success in personal training.
- Toilet etiquette. (4:33)
- Will the MLB turn a blind eye to get ratings? (13:15)
- Mind Pump’s favorite ways to workout when time is limited. (18:21)
- Shout out to Legion + the pros and cons of stimulants. (23:19)
- Register for Sal’s upcoming Hardgainer Webinar today. (27:51)
- Mind Pump Debates: The UK’s new ban on junk food advertising before 9 pm. (31:23)
- #Quah question #1 – Should I be changing my lifting tempo every time I phase into a new workout regimen? (43:56)
- #Quah question #2 – Should I do cardio before or after my lifts? (49:53)
- #Quah question #3 – I’m bulking right now. Should I worry about getting my vegetables in during meals while trying to meet a higher caloric intake or just focus on the meat and potatoes? (53:46)
- #Quah question #4 – What do you feel were your best traits that gave each of you the most success in personal training? (58:18)
Related Links/Products Mentioned
- July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
- FLASH SALE (ends Friday, July 31st, 2020): All MAPS Programs ½ off!! **Promo code “ATHOME50” at checkout**
- Is eight games too harsh? Breaking down Los Angeles Dodgers reliever Joe Kelly's suspension
- Can HIIT Workouts Be Effective?
- HIIT Workout For Fat Loss with Barbell (15 Minutes) | MIND PUMP
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Hardgainer Webinar
- Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out
- UK set to bring in strict new junk food rules including pre-9pm ad ban
- Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
- Prime Bundle | MAPS Fitness Products - Mind Pump Media
- Is Warming Up Before A Workout Necessary?
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources
People Mentioned
- Mike Matthews (@muscleforlifefitness) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | In this episode of Mind Pump, the world's top fitness health and entertainment podcast, |
| 0:18.0 | we answer fitness and health questions that are asked by viewers and listeners just like you. |
| 0:24.0 | Welcome. |
| 0:25.0 | Now we do that at the back half of the episode, so after about 38 minutes, |
| 0:28.0 | we get into answering the questions. |
| 0:30.0 | Now the first 38 minutes, we do our introductory portion. |
| 0:32.0 | This is where we talk about current events, we talk about studies, |
| 0:36.0 | we have some fun conversation. |
| 0:38.0 | So if you like to be a little entertained, tune in to the whole episode. |
| 0:41.0 | If you just want the fitness stuff, if you don't like fun, fast forward. |
| 0:44.0 | If fast forward to the past the 38th mark, and then we'll answer the fitness stuff. |
| 0:48.0 | So I'm going to give you a breakdown of the whole episode. |
| 0:50.0 | So we start out by talking about toilet etiquette. |
| 0:53.0 | Apparently, I am terrible with it, according to, definitely according to Adam. |
| 0:57.0 | He says, I'm not good with it. |
| 0:59.0 | Then we talk about sports ball. |
| 1:01.0 | Justin and Adam talk about the Astros. |
| 1:03.0 | They're Houston, right? |
| 1:05.0 | Yes. |
... |
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