If you want to pump your body and expand your mind, there's only one place to go.

Mind up, mind up with your hosts.

Salta Stefano, Adam Schaefer, and Justin Andrews.

In this episode of Mind Pump, we are the World's Top Fitness Health and Entertainment Podcast.

We blend those all together for a beautiful mix.

This episode we talk about how you can modify your gym workout for your home.

Gems have been closed for a long time in some places due to the current pandemic.

Other people are just not wanting to go back to the gym.

They're still a little weary of being around that many people.

We totally get it, but fitness is important.

Exercise is important.

It's important for your physical and mental well-being.

We want to talk about how you can do your workouts at home,

how you can replace popular equipment that you find at the gym at home,

all your cable exercises, and even those of you that have dumbbells.

We're going to talk about how to replace barbell exercises with dumbbells

and the more difficult ones too, like deadlifts and barbell squats.

What you can do with dumbbells, that'll get you similar results.

Now, before the episode gets going, this episode is brought to you by our sponsor.

One of our favorite sponsors, Felix Gray.

Felix Gray makes stylish blue light blocking glasses.

Now, these glasses don't change the color of the room, and they do look good.

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