What's going on, Beaches, and welcome to episode 13 Hundo and 46 of the Sleas. Thank you so much for being

here. Spank you very much. Like really, spank you. Spank you in your little booties. Thank you so much

for being here for the last time. No, but really, thank you. Thank you. It is Sunday. It is Sunday,

January 13th. Oh, her. It's Sunday, January 13th. Oh, it's Sunday, January 12th. I hope you're enjoying your weekend. But as all of you know, the weekend are just a couple extra days to get shit done. It could be your week's start. Maybe it's the middle of your week. The sun rises, the the sunsets it's just another day to get shit

done and if you have more time a lot of us actually are lazier when we have more free time if

you're hustling and you don't have a lot of time and you need to get it in at freaking 5 p.m. or 5 a.m.

You tend to be really consistent. You tend to do everything in your power to make it happen

because you don't have options on the weekend or on days when you don't have work or whatever it is.

Your schedule is more free and more open. You tend to make more excuses. You tend to just go with the flow,

go with the tide. And it's great to recover. It's great to fill your cup. Obviously, that's pillar number four, but remember that you also have extra time to take care of your body. So filling your cup is not just being a nasty booge and eating garbage and just binging. Maybe it's getting a massage. Maybe it's doing some foam rolling, some yoga, meditating. It's being mindful. It's being

a human being. So make sure that you take the extra time that you have. When you're fortunate to

have that extra time, take that time and then fill your cup. Do something with it. So a lot of you

have some time off on the Sundays. So do it. Take some time off for yourself and fill your cup, fill your

cup psychologically. Read a book, listen to a podcast, you know, listen to the daily swole, go

work out, go for a walk, play with a dog, take your kids to the park. Do something. Do something

that's helping your life and fulfilling to you. So go after it, get after it.

And yeah, make sure you come back every day for some more sick fucking gains.

This episode is going to go deep into the Swole fan project.

I want to go over a couple of major posts.

And we're going to be crushing that probably throughout the week.

We got the Fuck Your Resolution specials are ending shortly by the time you're listening

to this podcast.

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