1344 | Pamela Jett: “Accept All Compliments with a Thank You.”
The Quote of the Day Show | Daily Motivational Talks
Sean Croxton
4.8 • 3.2K Ratings
🗓️ 2 February 2022
⏱️ 12 minutes
🧾️ Download transcript
Summary
What do you say when you talk to yourself? Would you talk to others the way you talk to yourself? On today’s episode, Pamela Jett encourages you to monitor your self-talk and to stop downplaying compliments. Accept them, all of them, with a thank you.
Plus, Pamela shares a feedback technique that you can use with yourself and others when mistakes are made. And mistakes WILL BE made!
Source: Breakthrough: Overcoming Obstacles and Breaking Barriers in Business and Life
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Transcript
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| 0:00.0 | Yo, today's QOD is, except all compliments with a thank you. |
| 0:06.0 | Here we go. |
| 0:07.0 | Welcome back to the QOD today show I'm your host Sean Crox and a Sean Croxin.com. |
| 0:36.8 | We've got Pamela Jett on the show today and today she's going to encourage you to do a few things. |
| 0:41.8 | Number one, monitor yourself talk. |
| 0:46.0 | How do you talk to yourself? |
| 0:48.6 | Would you talk to someone else the same way you talk to yourself? |
| 0:52.6 | There's a great book I recommend called Self-esteem by McKay. |
| 0:57.1 | It can take a little while to get through but it's totally worth it. |
| 1:00.1 | It introduces these cognitive distortions, essentially ways that we talk to ourselves that |
| 1:07.8 | simply aren't true. |
| 1:09.8 | You can use the questions in the book to challenge the distorted thinking and the distorted |
| 1:14.6 | self-talk that we have going on in our heads and you can rebut it and you can challenge |
| 1:19.0 | it and you can prove that it's simply not true. |
| 1:21.5 | Number two, she's going to talk about when someone says a compliment towards you or pays |
| 1:25.9 | a compliment towards you to simply say thank you. |
| 1:29.4 | Number three, she's going to share a feedback technique that you can use not only with |
| 1:34.7 | yourself but also with others when mistakes are made and mistakes will be made by friend. |
| 1:43.0 | Pamela Jett, she's coming up. |
| 1:46.3 | Did you know that the average adult talks to themselves at a rate of 600 to 800 words |
| 1:53.8 | per minute? |
| 1:55.6 | And you thought I talked fast. |
... |
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