1343: Low Protein & Longevity, the Benefit of Compound Lift Variations, How to Fix an Anterior Tilt & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 24 July 2020
⏱️ 71 minutes
🧾️ Download transcript
Summary
Low Protein & Longevity, the Benefit of Compound Lift Variations, How to Fix an Anterior Tilt & More
- This coin shortage debate is NOT over! (4:35)
- The lost skill of running. (10:13)
- The toy industry crumbling due to the lack of summer blockbusters. (14:43)
- How the gaming industry is catering to virtual parties and hangouts. (16:59)
- Mind Pump’s favorite childhood toys based on movies. (18:47)
- Micro schooling, the future of education. (22:26)
- Vuori, smashing the athleisure wear market. (30:52)
- The Di Stefano baby entering the final trimester. (34:25)
- Maximus taking his first steps! (39:30)
- Paleo Valley coming in clutch for the Mind Pump crew. (47:36)
- #Quah question #1 – In a full-body routine, do you recommend sticking to the standard compound lifts on each day or would it be more beneficial to have variations each day? For example, barbell back squat day 1, barbell front squat day 2, goblet squat day 3, and so on. (49:49)
- #Quah question #2 – You guys frequently mention consuming 0.8 to 1 gram of protein per pound of body weight and mostly from meat for its muscle-building effects and satiating factors. However, we know from data from the blue zones, longevity comes from lower protein intake and many of these people don’t resistance train. What about higher based meat protein diets for longevity in individuals who don’t train? (53:36)
- #Quah question #3 – For trainers who have no interest in online training, what are the best next steps to survive and thrive as we progress from lockdown and gyms begin opening again? (59:29)
- #Quah question #4 – How can I fix my anterior tilt? (1:05:00)
Related Links/Products Mentioned
- July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
- Hardgainer Webinar
- A bank paid people to bring in coins to help small businesses during the nationwide coin shortage — and hit its goal in just a week
- Hollywood blockbusters are becoming a bigger driver of toy sales
- Roblox brings venues for 'birthdays, hangouts and parties' to the game with Party Place
- Some parents turning to micro-schooling to provide education to kids during pandemic
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Why do we Need Protein? - Mind Pump Blog
- FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump TV
- 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP TV
- How To Do The Pelvic Clock Exercise – Mind Pump TV
- Mind Pump TV - YouTube
- MAPS Prime Webinar
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources
People Mentioned
- Jessica Di Stefano (@thetraininghour) Instagram
- Ben Pakulski (@bpakfitness) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | In this episode of Mind Pumped the World's Top, Fitness, Health, and Entertainment podcast, |
| 0:18.0 | we answer fitness and health questions asked by listeners like you. |
| 0:23.0 | We also have an introductory portion where we talk about studies. |
| 0:26.0 | We mention our lives, we sometimes talk about our sponsors. |
| 0:30.0 | So what I'm going to do is give you a breakdown of the whole episode. |
| 0:32.0 | But before I do, I want to let all of you know that we have a free, hard-gainer class webinar that we're offering to everybody who has trouble building muscle. |
| 0:41.0 | All you super-fast metabolism people who don't seem to gain muscle or strength very easily, you eat whatever you want. |
| 0:47.0 | Nothing's happening, you lift weights, nothing's happening. |
| 0:50.0 | You want to figure out why your body's not building muscle. |
| 0:53.0 | Check out this class that I taught and I break everything down. |
| 0:56.0 | I give you everything you need to know to get your hard-gainer body to response. |
| 1:00.0 | It's at hardgainerwebinar.com. |
| 1:04.0 | Okay, so here's what went on in today's episode. |
| 1:06.0 | We open up by talking about the coin shortage. |
| 1:09.0 | Again, I feel like this is a conspiracy, Justin. |
| 1:12.0 | This is crazy. |
| 1:13.0 | Adam definitely felt the need to bring it up again. |
| 1:15.0 | Then I talk about maybe starting to run for exercise. |
| 1:18.0 | Don't lose, I'm telling the truth here. |
... |
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