1344: Training for Your Body Type, Regular Vs. Diet Sodas, How to Help Friends & Family Members Turn Around Their Health & Fitness & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 25 July 2020
⏱️ 72 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how body type affects how to work out, if you are better off with the natural sugar and calories in the regular soft drink or the artificial sweeteners in a diet one, how to approach a friend or family member when you can clearly see their health declining or weight getting out of hand, and lessons they have had to learn twice.
- Nurse slang is a real thing. (4:17)
- Sal’s post-workout concoction. (8:15)
- Mind Pump Debates: Amazon under investigation for unfair business practices. At what point does a company become more powerful than the government? (12:28)
- Baby monitors and clingy parents. (31:12)
- How red-light therapy reduces and prevents the appearance of stretch marks. (38:05)
- #Quah question #1 – How does body type affect your way of working out? Should a person consider a specific amount of weight or training methods if they have a mesomorph, endomorph, and ectomorph body type? (41:22)
- #Quah question #2 – I don’t drink alcohol, but my thing is Dr. Pepper. If I have 3-5 cans on the weekend, am I better off with the natural sugar and calories in the regular one or the diet one with artificial sweeteners? (48:04)
- #Quah question #3 – How would you or even would you approach a friend or family member when you can clearly see their health declining or weight getting out of hand? If they are emendable to help, where would you start? (56:14)
- #Quah question #4 – Are there any lessons you have had to learn twice? (1:02:30)
Related Links/Products Mentioned
- July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Amazon under investigation in 2 US states for unfair treatment of 3rd-party sellers – reports
- EU opens Amazon antitrust investigation
- Coupang, a SoftBank-backed start-up, is crushing Amazon to become South Korea’s biggest online retailer
- Watch: Baby Monitor Films Ghost Lurking Near Child's Crib?
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Improve the Health of Your Skin with Red and Near Infrared Light Therapy
- How Bad Are Artificial Sweeteners? - Mind Pump Blog
- Should You Cut Artificial Sweeteners Out Of Your Diet? - Mind Pump Blog
- Tips for Overcoming Sugar Addiction – Mind Pump Podcast
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources
People Mentioned
Jessica Di Stefano (@thetraininghour) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | In this episode of Mind Pump, the world's top fitness health and entertainment podcast, |
| 0:18.0 | we answer fitness and health questions asked by listeners and viewers just like you. |
| 0:23.0 | But the way we open the episode is that they introduce reports, where we talk about studies, current events. |
| 0:28.0 | We talk about our lives, we mention our sponsors. |
| 0:31.0 | That portion of today's episode lasted about 40 minutes, then the rest was answering the fitness questions. |
| 0:36.0 | Let me give you a rundown of this whole podcast. |
| 0:40.0 | We start out by talking about Nurse Slang. |
| 0:43.0 | Justin's wife was a nurse for years, and she informed them all to Slang that they're secretly mean, Sal. |
| 0:49.0 | Yeah, Code Brown. |
| 0:51.0 | I talk about my post-workout meal actually. |
| 0:54.0 | The guys made fun of me for my post-workout meal concoction. |
| 0:57.0 | Which included a lot of stuff, but among them was Organifies Plant Protein and Organifies Green Juice. |
| 1:04.0 | I love those supplements. |
| 1:06.0 | The protein is high quality, dairy-free, it's vegan, great amino acid profile. |
| 1:11.0 | Their green juice has greens that are already freeze-dried, broken down for easy absorption. |
| 1:17.0 | I love those for post-workout shakes. |
| 1:20.0 | Because we work with Organify, and because you're a Mind Pump Listener, you actually get a discount. |
| 1:24.0 | Go to Organify.com that's O-R-G-A-N-I-F-I.com forward slash Mind Pump. |
| 1:30.0 | Use the Code Mind Pump, you'll get 20% off all their products. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.