Yo today's QOT is it's not what's outside of you. It's what's inside of you that matters here we go

Welcome back to the quarter of the day show I'm your host Sean Croxton a shot Crox and calm. I hope you

at the most fabulous weekend my friend and we are going to kick off the week with Mr. Howl Rod is

going to talk about you know when things aren't going very well. How important it is for you to

ask for help be willing to ask for help be willing to look for another perspective on things.

Also he's going to talk about taking care of yourself. I know for me personally I have to move my

body. I have to do something every single day whether that be taking a walk or writing my

spin bike or going to the gym or lifting weights in the garage if I don't do that I am not my best

self at all. And so if you're looking for some inspiration to move your body if you're looking

for some benefits in your business and your personal development when it comes to moving your

body this is the episode for you and as a matter of fact I get some of my best ideas when I'm working

out. I have a board in my garage and a board pretty much every single time I work out I write something

on the board an idea that I get for my business or for my life in general so make sure you work out

and exercise and also how is going to talk about how his life completely changed when he committed

himself really committed himself to the six key areas of personal development how Elrod he's coming

up. And then the C is for create daily progress towards becoming the person you need to be to create

your vision. Create daily progress towards the person you need to be becoming the person you

need to be to create your vision. This before the miracle morning came about this middle line

wasn't in here it said create daily progress towards creating your vision. And then I learn the

most valuable lesson in my life and that's what we're going to get into is that it's not what you do

that matters nearly as much as who you become. You work towards a goal and you don't reach it most

people think that's a failure not if you really give it your all because you became the type of

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