134. The Ultimate 2022 Top-10 List, Trail Runners v. Road Runners, and Training Races!
Some Work, All Play
David Roche and Megan Roche
4.8 • 2.1K Ratings
🗓️ 27 December 2022
⏱️ 78 minutes
🧾️ Download transcript
Summary
The 2022 celebration episode brought all of the joy! We started with a holiday recap, including a burst-pipe adventure and a VERY IMPORTANT digression about vibrators. This week's big training tip involves a stunning study on self-talk, showing downright bonkers results. Other topics: the ULTIMATE top-10 list for 2022 (we promise that it is vaguely running related), our theory on using races as training throughout the year, the uncertain definition of "supercompensation," a new study on trail runners v. road runners, what the study results mean for training, and much more!
The episode finishes with a Listener Corner email that will make you feel so much love and appreciation for existence. Thank you all for giving us the best year! We can't wait for what's ahead in 2023. We are all the sexiest monsters on the hill strides!
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Transcript
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| 0:00.0 | We're here. |
| 0:00.8 | We're here. |
| 0:01.6 | Welcome to the Summer Call Play podcast. |
| 0:02.6 | We are so happy to be with you today. |
| 0:04.4 | Happy Tuesday. |
| 0:05.2 | It's Tuesday. |
| 0:06.2 | Oh yeah, I'm feeling very merry and feeling the good vibes |
| 0:10.6 | post Christmas and also feeling very Christmas hungover. |
| 0:13.5 | I don't know about you. |
| 0:14.4 | You feeling hungover? |
| 0:15.2 | Why are you feeling hungover? |
| 0:16.0 | I think I'm just feeling like socially hungover |
| 0:18.3 | or excitement hungover. |
| 0:19.4 | I'm not exactly sure. |
| 0:20.2 | We didn't drink any alcohol, which maybe think about the fact |
| 0:22.4 | that perhaps all the other times that I felt hungover, |
| 0:24.7 | it's like 50% social hangover. |
| 0:26.5 | Yeah, well then the 50% alcohol hangover |
| 0:28.8 | really adds on top of that too. |
| 0:31.3 | Yeah, so where are we at with alcohol right now? |
| 0:33.0 | I think that's a good place to start this holiday episode |
| 0:36.0 | because you were mentioning we haven't drank |
... |
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