133. Improving Fatigue Resistance, Loving Pressure, and Endocrine System Training!
Some Work, All Play
David Roche and Megan Roche
4.8 • 2.1K Ratings
🗓️ 20 December 2022
⏱️ 80 minutes
🧾️ Download transcript
Summary
This episode brought the science and the FUN! We started with an overview of studies on penalty kicks, leading to a broader discussion on managing pressure over time in sports and life. It's all about shooting those shots, with openness and vulnerability! This week's big training tip is on encouraging adaptation through a training framework that considers the endocrine system. It's important for running and for the bedroom! Other topics: a public service announcement about the worst type of weather (WIND IS HORRIBLE), a new study on fatigue resistance with major training implications, a reflection on the science of coaching and leadership via a 2021 study, post-exercise ketone ingestion, long tempo runs, and much more!
We also talk about the interplay between confidence and vulnerability, through the lens of books about vampires getting it on. We promise that it'll make 50% more sense when you listen.
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Transcript
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| 0:00.0 | Welcome to the Summer Call Play podcast. |
| 0:02.6 | We are so happy to be with you today. |
| 0:04.2 | Happy Tuesday. |
| 0:05.2 | It's Tuesday. |
| 0:06.2 | It's a chill vibes Tuesday over here. |
| 0:08.3 | I'm feeling Lucy. |
| 0:09.3 | Lucy, ready to record in this boss podcast studio that we have? |
| 0:13.2 | Yes. |
| 0:14.2 | You're calling this a podcast studio that we have? |
| 0:15.7 | A podcast studio is a very generous term. |
| 0:17.9 | Our desk is a mess and that's where we're recording. |
| 0:20.5 | Yes. |
| 0:21.5 | We record right at the same desk every week. |
| 0:22.5 | It's really changed a lot since our baby Leo was born seven and a half weeks ago. |
| 0:26.4 | Before the desk had things that involved work for the most part. |
| 0:29.6 | Maybe some cool pictures. |
| 0:31.0 | Now it has a breast pump, a thing of toilet paper, and a thing of thumbs, which I think |
| 0:35.9 | might describe the parenting experience better than anything. |
| 0:38.9 | Oh, it's so perfect. |
| 0:39.9 | I loved I was pumping last night in Mel the night and you asked me to go down and get you |
| 0:42.8 | thumbs. |
| 0:43.8 | And I responded to you, David. |
... |
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