Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach. After being diagnosed with osteoporosis in my early 30s,

I transform my health through diet and lifestyle

and now help my clients and community members do the same

through my online coaching practice, bonecoach.com.

Look, there are no quick and easy cures for low bone density,

but the choices we make every single day

can have a powerful impact on our bones, our health, and our general well-being.

I'll share the research, interview the experts, and help you figure out how to get the conditions right in your body so you can better your bones through diet and lifestyle.

Short disclaimer, I'm not a medical doctor and this show should not be considered medical advice.

Always consult with your health care team before making medical decisions and changes to your diet and lifestyle. With that being said, let's get on with the show.

You've got to break this outdated way of thinking from the diet industry, from our culture,

that says that your cravings or your self-sabotage is bad. If you view it as

something that is bad, it doesn't mean that we always want to keep giving into it, but we want to

be able to learn from the experience. So if you keep avoiding it, it will continue to keep showing up

because your body really needs something. So the first thing I really want to

encourage everybody to do is have awareness and bring curiosity and bring love and compassion with you

as you're exploring. That can take you really so far. If you haven't done so already, especially if

you're newly diagnosed with osteopenia or osteoporosis, or if your most recent bone

density scan still showed more bone loss, go ahead and pause this episode and head over to

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