Today I'm going to teach you how you can change how you see a past negative memory.

You see, negative memories can actually have an effect on our present way of being.

It can change how we see the future because we can compare ourselves or compare that event of what might happen in the future.

You see, our past can dictate how our future is

sometimes. I mean, we don't have to allow it to, but it definitely can do if we've had a negative

experience. Say you've had a poor job interview, it didn't go very well, the next time you go into it,

that memory sticks in your mind so that memory can actually

hold you back but what if there was a way that you could transform that memory so firstly you can learn

from it and second of all take away that negative association to it because our brain makes associations

it's not just a memory because that

memory has a feeling and that feeling depending on the quality of that feeling positively

will have an effect on you emotionally physically and generally, your mindset.

Now, wherever we're going in the future,

wherever it be a job interview,

where it be a new relationship,

or whether it be just having peace of mind being free of the past,

it's important to be able to realize that we can change that memory.

Now, there are a number of ways,

but I'm going to teach you this quick,

simple way to transform any negative event. So therefore, that negative event no longer holds power

over you. How cool would that be? I know that I've used this process many a times because

the end of the day, life happens and we can now change

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