134. How to Honor Your Time Blocks without Getting Distracted (Part 1)

The ONE Thing

NOVA Media

Entrepreneurship, Business, Careers

4.8 • 1.1K Ratings

🗓️ 16 April 2018

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever tried time blocking? If so, do you have a habit of time blocking every single day and protecting that time, no matter what? If you answered no, don’t worry. We haven’t mastered this habit either, and we all struggle with this. But we are trying to do better and improve, every single day, and we have learned a lot that we’d like to share with you. This episode is the first half of a keynote we delivered on time blocking secrets, in which we focus on how you can begin to make positive changes and move forward on the road to mastery. In this episode you will learn... [7:00] Why so many of us fail at protecting our time. [18:00] How you can mentally prepare yourself for a 66-day challenge that will make you uncomfortable. [19:00] ONE thing you can do to intentionally make time blocking a habit. [23:20] How you can reclaim 28% of your day. [27:50] The 3 commitments you need to make if you want to achieve extraordinary results. The ONE Thing to Implement From This Episode: If you’re here, you are already on the road to mastery. We hope you take this opportunity to look internally and evaluate yourself: where are you currently along the road to mastery? Our hope is that you get clear on where you are today so that you can get a little better better each day moving forward. In the process, you will fail – and that’s okay! Let us know the ONE thing you will implementing from this episode by clicking here to leave a review on iTunes. Links & Tools From This Episode If your organization is interested in having us do a keynote or workshop, you can go to the1thing.com/about and fill out the Request a Speaker form. Want to receive the “mother of all emails” we mentioned in this episode? Text KWFR18 to 33444 and we will send you a copy. We want your feedback! Click here to leave a review on iTunes AWESOME FREE RESOURCES FOR YOU! Get more support & accountability: Join the Living Your ONE Thing Community Form your first power habit with your 66 Day Challenge Calendar Check out our awesome blog! The ONE Thing is produced by Podcast Masters Mentioned in this episode: Factor 75 Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Transcript

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0:00.0	Hey folks Jeff Woods here.
0:01.5	Before we dive into the episode, we wanted to ask a favor.
0:04.5	If you like the episode that you hear today,
0:06.5	we would love if you would leave a rating and review
0:09.1	on your podcast player of choice.
0:10.8	When you do, it helps us reach more people, which helps us make a bigger impact. It also helps
0:14.8	us understand what we're doing well and what content you like so we can do more of it. And we read every single one.
0:21.1	For example, David Long stumbled upon this podcast after leaving the book
0:25.3	recently and he said that he's really been enjoying it. Specifically the tips and
0:29.5	tricks that we use on how he can become more effective in all areas of his life.
0:34.8	David, thank you so much for taking the time to leave the review.
0:38.0	It really means the world to us.
0:40.0	With that, let's get into the episode.
0:42.0	This is the One Thing podcast, where we teach you the surprisingly simple truth behind extraordinary results.
0:50.0	My name's Jeff Woods, I'm the vice president here at the One Thing team.
0:55.0	So many of you reached out after episode 127 and 128 where we talked about
1:01.0	how billionaires set goals.
1:03.6	That was a keynote that Jay Papazan and I delivered
1:06.5	at the Big Keller Williams Family reunion conference.
1:10.1	That was so popular that we decided
1:11.6	to release another one of the keynotes that we did.
1:13.7	This time on time blocking secrets. How to honor your time blocks without getting distracted.
	...

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