1336: The Best Exercises to Build Biceps & Triceps, Maximizing Gains by Working Out Only 3 Days Per Week, the Pros & Cons of the Jefferson Deadlift & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 15 July 2020

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best moves for building bicep and tricep size and strength, whether you can make gains on a 3 day a week workout schedule, the benefits of the Jefferson deadlift, and what they wanted to be when they grew up.

What a great time for conspiracy theorists. (3:55)
Breaking down UFC 251. (18:35)
The HUGE backlash surrounding Goya Foods. (24:42)
The Washington Redskins are officially changing their name. (26:57)
The value of art. (30:31)
Justin vs the prehistoric beetle. (33:25)
Sal odd exchange with a drunk guy. (34:57)
The most effective way to lower cholesterol if you have familial hypercholesterolemia. (38:20)
#Quah question #1 – What are some of the best moves for building bicep and tricep size and strength? (39:43)
#Quah question #2 - Can you make gains on a 3 day a week workout schedule? (44:55)
#Quah question #3 - What do you think of the Jefferson deadlift? Are there benefits to straddling the bar for building deadlift strength? (53:51)
#Quah question #4 – When you were a kid what did you want to be when you grew up? (58:47)

Related Links/Products Mentioned

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Might, up, might, up with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.5	In this episode of MindPump the World's Top Fitness Health and Entertainment Podcast,
0:19.1	we answer health and fitness questions asked by listeners and viewers just like you.
0:24.7	But the way we open the episodes by talking about current events,
0:27.3	we mentioned scientific studies, we talk about our own personal lives.
0:31.3	Today's episode, 35 minutes.
0:33.3	The first 35 minutes was that intro portion after that, we got into the fitness questions.
0:38.1	I'm going to give you a breakdown of the whole episode.
0:40.2	So we open up by talking about new conspiracy theories.
0:43.9	This is, if you're a conspiracy theory fan, holy moly.
0:49.0	Like me and Justin, whoa, this is the best time ever.
0:52.3	This is harvesting season.
0:53.5	Yeah, so there's a way for conspiracy theory that's really crazy.
0:57.1	So we talk about that.
0:58.7	Then we talk about the UFC.
1:01.4	It was an incredible card.
1:03.5	Adam Washington said it was a great fight.
1:05.0	So we talked about something.
1:06.0	So we'll leave this out on that one.
1:07.0	Then I talked about Goya Foods and the controversy around them and how the boycott seems to
	...

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