If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

In this episode of MIND Pump, the World's Top Fitness Health and Entertainment Podcast,

we talk about bulking, gaining, getting more muscles, speeding up the metabolism,

increasing the way your body looks in terms of its curves and firmness,

or just building more mass.

But we talk about doing it the right way, oftentimes when people try to increase their calories and train for weight gain,

what they end up with is a lot of body fat and a little bit of muscle.

So we go through the process of how to clean bulk.

Clean bulk refers to gaining lean body mass and not all the body fat and crap that sometimes can follow with it.

Now this episode is brought to you by our sponsor, Legion.

Now Legion makes some of the best performance enhancing supplements you'll find anywhere.

Now the reason why we like working with Legion is their supplements are transparent.

So when you look at the bottle of whatever you get, what it says it has in there,

it's all verified by third party testing, they also show the amounts of each thing

so you don't get proprietary blends and a lot of people don't like that

because they don't know exactly how much cratine they're getting and their cratine supplement, for example.

None of Legion's products are flavored with artificial sweeteners.

They have one of the most popular pre-workout supplements that are out there.

Pre-workout supplements are good to give you that extra stimulant energy sometimes people need.

But this pre-workout called Pulse by Legion also contains beta-align, citralline,

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