1337: Five Reasons Why Your Legs Won’t Grow

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 16 July 2020

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Sal, Adam & Justin discuss what can be done to grow stubborn legs.

Why your legs aren’t growing. (3:29)
Why you WANT your legs to grow. (5:41)
The intimidation factor of the equipment. (7:45)
#1 – Not all exercises are created equal. (9:44)
#2 – Not taking your body through PROPER full range of motion. (17:00)
#3 – Not working out frequently enough. (24:22)
#4 –You are NOT eating enough! (30:00)
#5 –Not giving your body the proper recovery. (37:49)

Related Links/Products Mentioned

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pumped the World's Top, Fitness, Health, and Entertainment Podcast,
0:18.0	we talk about legs, the lower body, and why your legs may not be building and developing.
0:25.0	In fact, we give you the five most common reasons why your legs are probably not responding well.
0:31.0	We talk about everything from the best exercises.
0:35.0	There are exercises that rank among all others when it comes to leg development.
0:40.0	We talk about frequency, how often you should work out.
0:43.0	We talk about ranges of motion, and why that's important.
0:46.0	We talk about nutrition.
0:48.0	We mention recovery. Recovery is a big one.
0:51.0	A lot of people don't realize that the recovery process is also part of the adaptation process.
0:57.0	At least it helps fuel the adaptation process, which is a code word or science word for building muscle.
1:05.0	Part of recovery is good sleep.
1:09.0	Good sleep also gives your body the ability to handle harder workouts.
1:14.0	Poor sleep will kill your gains.
1:17.0	One of the things we mentioned in there is sleep.
1:21.0	One thing you can do before you go to bed that can make a pretty big difference according to studies
1:29.0	is where blue light blocking glasses, about an hour or two, right before you go to bed.
1:35.0	This tells the brain that the sun has gone down and that it can prepare for sleep.
1:40.0	When you didn't finally do hit the pillow, you don't have to wait another hour of going into weird,
	...

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