1336: Harness Your Stress for Strength & Resilience by Rachel Shanken of MindBodyWise on How To Improve Resiliency

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 8 August 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rachel Shanken of MindBodyWise shares how to harness your stress for strength and resilience. Episode 1336: Harness Your Stress for Strength & Resilience by Rachel Shanken of MindBodyWise on How To Improve Resiliency Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/harness-your-stress-for-strength-resilience/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	How did Malcolm finally gain his cat's respect?
0:03.1	Was it because he saved 35% on Trainline,
0:06.0	then bravely looked into the eyes of his dismissive pet,
0:09.2	where he saw something that said,
0:11.9	I don't actually hate you.
0:14.9	His Trainline detanged for Malcolm gaining his cat's respect.
0:18.8	We hope so.
0:19.7	We really do.
0:21.4	Great journey start with Trainline.
0:24.2	Average savings from advanced fairs, rail carts and split-save were available
0:27.2	versus equivalent flexible fair at TNC's apply.
0:31.3	The sound of spring cleaning.
0:34.0	Steam clean your way to brighter bathrooms and sparkling kitchens with the
0:38.3	carcass steam cleaner.
0:39.7	You'll be done before you know it, with more time to pitch your feet up.
0:44.8	Find your carcass steam cleaner at carcature.co.uk or a carcass retailer.
0:50.2	This is Optimal Living Daily Episode 1336.
0:53.8	Harness Your Stress for Strength and Resilience
0:56.6	by Rachel Shankin of MindBodyWise.com
0:59.7	and a very own personal narrator, Justin Mollick,
1:02.1	reading to you from some amazing blogs and books to help you optimize your life.
1:06.4	Today's post comes from MindBodyWise.
	...

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