This is episode number 133 of the Paleo Women Podcast.

Welcome to the Paleo Women Podcast.

I'm your co-host Noel Tarr a nutritional therapy practitioner and a certified

personal trainer and with me is my partner in crime Stephanie Rupert author of the

best-selling book A A Sexy By Nature.

This show is the place to be if you're a fan of

moderately amusing banter and uninhibited real talk

relating to health, nutrition, fitness, body image,

and just about everything in between.

While hanging out with us, please remember the information on this podcast is

intended to provide helpful and informative material and should not be used in place of medical advice or

treatment. Now let's have some fun. That sounded her that's a while. That sounded so tired. I tried so hard right there to be like perky and and awake.

Hey, what's up?

Hey! How you doing?

Not much you have a PS audience. No well and I have not spoken.

Yeah.

Been like eight weeks so So, true story.

I haven't really spoken to many people unless they're in the house,

because it seems like every time I get on the phone,

a child starts screaming in the background that needs to be fed so I have been having a hard time with calls in general.

So this is nice. So this is cool. So hi again for everybody listening it's been a very brief

week and I think the last time we left off it was like yeah maybe I'll have a

...