132 Nutrition Planning for Athletic Performance with Scott Tindal - Part 1
Purple Patch Podcast
Matt Dixon
4.8 • 647 Ratings
🗓️ 2 September 2020
⏱️ 66 minutes
🧾️ Download transcript
Summary
Matt Dixon and Scott Tindal break down an often confusing and complex topic in this two-part podcast series on Performance Nutrition.
Today, they lay the groundwork.
- Why is this topic so confusing?
- Why is performance nutrition an afterthought for many?
- What are the dangers of over-obsessing?
- What should athletes look for in a nutrition plan?
- What are the strategies of nailing nutrition basics?
Episode Resources:
Matt Dixon Bike Clinic - September 16th
Ivan O'Gorman Bike Fits at the Purple Patch Training Studio
Scott Tindal Performance Nutrition-Book with Purple Patch
Purple Patch Coaching Resources
Learn More about Purple Patch 1:1 Coaching
Learn More about Purple Patch Squad
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Transcript
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| 0:00.0 | I'm Matt Dixon and welcome to the Purple Patch podcast. |
| 0:03.5 | The mission of Purple Patch is to empower and educate every human being to reach their athletic potential. |
| 0:09.3 | Through the lens of athletic potential, you reach your human potential. |
| 0:12.8 | The purpose of this podcast is to help time-starved people everywhere integrate sport into life. |
| 0:19.9 | And welcome to the Purple Patch podcast, as ever, your host Matt Dixon. |
| 0:25.6 | And today, part one of performance nutrition. |
| 0:30.6 | In this episode, we welcome Scott Tyndall of Tin Lane, one of the premium performance |
| 0:36.8 | nutritionists in the world. |
| 0:38.3 | Now, you might have heard of Scott, because he's done a lot of work, with a wide range of professional athletes and teams, just to name a few, Team Oracle of the America's Cup. |
| 0:49.3 | Yep, you guys in San Francisco will remember that, the great comeback over the Kiwis, the Lester Tigers |
| 0:55.2 | Rugby Club, the Toronto Maple Leaf, various professional triathletes, G.B. Rowing and many, many more. |
| 1:01.7 | With an MSC in sports medicine, post-grad work and nutrition, Scott is a massive resource. |
| 1:08.5 | And with his new partnership with Purple Patch, I think he's going to become |
| 1:12.2 | a highly valuable resource for all of us around education and nutrition. |
| 1:17.9 | Today we chew the fat a little bit, get into the broad subject of nutrition, and I think |
| 1:22.7 | you're going to love his ability to speak clearly, dilute the complex down to the accessible, |
| 1:28.3 | and of course his obvious expertise across the whole performance spectrum. |
| 1:32.3 | It's a really fun chat. I even make fun of his accent, which coming from me is really a little bit outrageous, don't you think? |
| 1:39.3 | We're going to follow this discussion today with part two next week, where we're going to rip apart some |
| 1:45.5 | very modular basics in nutrition, highly valuable once again, no need for intros |
| 1:50.8 | next week, we just dive right into the content. But today, it's a great crack at a highly |
| 1:57.1 | confusing and often complex subject. And of course, it's always one that is off |
... |
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