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The Intermittent Fasting Podcast

#133 - IF For Chronic Health Issues, The Power Of Epigenetics, Shifting To OMAD, Colostrum While Fasting, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.32.7K Ratings

🗓️ 3 November 2019

⏱️ 60 minutes

🧾️ Download transcript

Summary

Check Out IFpodcast.com/episode133 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 12:20 - Listener Q&A: Niki - How To Shift To OMAD For Dinner? 20:35 - Listener Q&A: Winnie - Audiobook Availabilities? Does Time Between Bites Mess With Insulin? 27:50 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 29:45 - NATIVE DEODORANT: Visit Nativedeodorant.com And Use The Code IFPODCAST For 20% Off! 31:10 - Listener Q&A: Allison - Does Colostrum Break The Fast? 38:40 - Listener Q&A: Jessica - Can IF Help Chronic Health Issues? 54:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Transcript

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0:00.0

Welcome to episode 133 of the Intermentant fasting Podcast.

0:07.0

If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.

0:22.0

I'm Melanie Avalon, author of what, win, wine, lose weight and

0:27.0

feel great with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens,

0:34.9

author of Delay Don't Deny,

0:37.2

Living and Interminton fasting Lifestyle.

0:40.0

For more on us, check out I.F. podcast.com, Melanie Avalon.com, and Jim Stevens.

0:47.0

com. Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.

0:55.0

So pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.

1:01.0

If it's that time, and get ready for the intermittent fasting

1:05.1

podcast. Hi friends so I'm sort of haunted by clothes. If you follow me on

1:11.2

Instagram you probably know that I love wearing all the new clothes all the time and I know that that is not really sustainable and not good for the planet.

1:20.8

That's why I am thrilled that there is now a way to get all of the clothes with none of the waste.

1:26.7

And I'm going to tell you how you can get unlimited clothes with no waste for a month for free.

1:33.2

That's right, I now have a website for both myself and you guys

1:36.8

where you can get free unlimited clothes

1:39.4

with free shipping, free exchanges, non-stop from all of the hottest brands and it is so

1:45.5

incredibly easy it's called Melanie Avalon's closet.com we have so many

1:50.7

incredible brands including my favorites like BCBG so many

1:55.0

incredible brands, including my favorites like BCBG, Calvin Klein, and so many more think like a hundred brands.

1:59.0

There are so many options.

2:01.0

And the way it works is when you get a subscription you search through the

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