#132 - 36 Vs. 48 Hour Fasts, Autophagy, Topical Fats, PreWorkouts, Coffee Enemas, Irregular Fasting And Feasting, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 27 October 2019

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check Out IFpodcast.com/episode#132 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! Shownotes 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast For 20% Off Your Order! 9:20 - Listener Q&A: Amanda - Should You Do Two 36 Or One 48 Hour Fast For Weight Loss And Plateaus? 17:10 - Listener Q&A: Jacqueline - Do Topical Body Butters Affect The Fast? 23:05 - Listener Q&A: Nina - Do PreWorkouts Negate The Fast If You're Working Out And Extending The Fast? 30:35 - AWAY: Visit Awaytravel.com/IFPODCAST And Use The Code IFPODCAST At Checkout For $20 Off A Suitcase! 32:15 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 34:55 - Listener Q&A: Jess - Do 0 Calorie PreWorkouts Break The Fast? 38:50 - Listener Q&A: Nadine - Are There Any Fasting Approved PreWorkout Drinks? 40:35 - Listener Q&A: Katie - Is It Ok To Ignore Hunger Cues? 51:30 - Listener Q&A: Tommy - Does Irregular Fasting And Feasting Have Benefits Or Risks? 57:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Transcript

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0:00.0	Welcome to episode 132 of the Interment and Fasting Podcast.
0:06.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with
0:17.0	no calorie counting. Then this show is for you. I'm Melanie Avalon, author of What, Win, Wine, Lose Weight and Feel Great
0:26.7	with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, Living and
0:36.8	Intermittent fasting Lifestyle.
0:39.0	For more on us, check out IF Podcast.com, Melanie Avalon.com, and Jen Stevens.com.
0:47.0	Please remember the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea,
0:58.2	or even a glass of wine.
1:00.6	If it's that time, and get ready for the Intermittent Fast in
1:04.0	podcast.
1:05.0	Hi friends, so I'm sort of haunted by clothes.
1:10.0	If you follow me on Instagram, you probably know that I love wearing all the new clothes all the time and I know that that is not really sustainable and not good for the planet.
1:20.8	That's why I am thrilled that there is now a way to get all of the clothes with none of the waste.
1:26.7	And I'm going to tell you how you can get unlimited clothes with no waste for a month for free.
1:33.2	That's right, I now have a website for both myself and you guys
1:36.8	where you can get free unlimited clothes
1:39.4	with free shipping, free exchanges, non-stop from all of the hottest brands and it is so incredibly easy.
1:47.0	It's called Melanieavolons closet.com.
1:49.7	We have so many
1:55.0	incredible brands, including my favorites like BCBG, Calvin Klein, and so many more think like a hundred brands.
1:59.0	There are so many options.
	...

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