Welcome to the I have ADHD podcast where it's all about education, encouragement and

coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD.

Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder.

I'll help you understand your unique brain, unlock your potential, and move from point A to point B.

Hey what's up, this is Kristen Carter and you're listening to the I have

ADHD podcast episode number 133. I am medicated. I am

caffeinated and I am ready to roll. I've got an amazing show for you planned today. Welcome, welcome, I have my team here to discuss what it's like to be behind the scenes and support someone with ADHD.

This episode is going to be perfect for those of you who are

entrepreneurs or business owners or maybe even those of you who have day

jobs or are staying at home, but you want to hire out your frontal lobe. I highly

highly recommend it and that's what we're going to be chatting about today.

I truly believe that each of us humans but is specifically

ADHD years has a secret sauce something that we are absolutely brilliant at and if we can spend as much time in that zone of genius as possible and hire everything else out then we will be so much better for it. We'll have so much more fun. We'll enjoy our experience of life so much more and we will make a greater contribution to the world.

It's no secret that for most of us with ADHD some hard things can be really, really easy. We're amazing at intricate hard things but things that quote-unquote should be easy are often

really really hard and what I notice is that a lot of my clients spend their time

and energy and emotional capacity trying to do the administrative things that they label as easy things and then they spend so much effort on that they don't have anything left over to give to the secret sauce,

brilliant, hard things. So that's what today's episode is about being willing to be vulnerable enough to surround yourself with a team who can do an amazing job with the things that you suck at so that you can totally thrive and shine in the areas that you are meant to make your biggest contribution in the world.

I'm so excited to introduce to you my team, people that I absolutely adore who've been working with me and for me in varying capacities for different lengths of time.

Welcome, welcome, so welcome to Christina and Felicia and Salina. Thank you for all being here with me today.

So Christina, hi, welcome. Why don't you introduce yourself?

So I'm Christina Craven and I am proud to have been Kristen's first hire.

I'm an online business manager slash life coach and I started with Kristen I believe it was May of last year. Yep and I was with you for I don't know, over a year.

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