#133 - Clean Eating & Internet Gurus with Rachel Guy

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 16 April 2015

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rachel and I wage in on the clean eating debate and look at the evolution of clean eating, and whether it has been a negative or positive influence in the world of health and fitness. We also discuss productivity hacks, I read a story about porn, respect that exists in fitness today online, food guilt, how to structure training when you work a week of night shifts, getting the pump in training, and many other rants.
Check Rachel out at: www.athleticfox.com And me at www.bencoomber.com

Transcript

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0:00.0	Hey one, Vancouver Radio, episode one, three, yeah!
0:05.0	I'm a little bit excited, Rachel, I'm going to be honest,
0:11.0	I'm excited because, well, it's many things, I'm going to tell you why, I'm going to tell you why I'm excited because, well it's many things, I'm going to tell you why I'm going to tell you why I'm really
0:15.1	excited. The weather at the moment in the UK is freaking stunning and that's a reason to be happy.
0:20.7	It means you can start getting a tan and stop looking like a ghost
0:24.4	fill up on your vitamin D have barbecues in the summer in the evening with your
0:31.2	family and staff go for a late night dog water I just love it and really
0:36.9	cool things are happening behind the scenes I've taken on a business
0:40.8	development manager that works across my companies.
0:44.4	I've got new coaches coming on board,
0:46.6	we've got a new head coach, body type nutrition.
0:49.6	It's lifted loads of pressure off my shoulders.
0:52.4	Rachel, things are good.
0:54.3	Hello Ben.
0:56.3	Yeah enough about you Ben.
1:02.1	I'm loving your energy and I'm really excited because it's been
1:08.0	about a month since I've properly spoken to you outside of Facebook messaging,
1:13.0	what's-app and whatever else we communicate on.
1:15.7	So it's nice to see your pretty face
1:18.5	and to see that you're glowing with all of the joys of spring.
1:23.0	Yeah, spring at the moment in the UK is really, really nice.
1:27.0	And I don't know if people can hear in the background on the podcast.
	...

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